Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
A 100g serving covers 94% of the daily recommended Vitamin B12, making Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31g), fat (6g), and carbohydrates (0g) per 100g. At 187 calories per 100g, Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 74mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein70%31 g
- Fat30%6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.8 | G |
| Energy | 187 | KCAL |
| Protein | 31.0 | G |
| Total lipid (fat) | 6.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 104 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 2.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 175 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 74.0 | MG |
| Zinc, Zn | 8.7 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 35.3 | UG |
| Energy | 782 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.63 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.1 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 1.2 | G |
| SFA 18:0 | 0.74 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 2.4 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.36 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.4 | G |
| Lysine | 2.7 | G |
| Methionine | 0.80 | G |
| Cystine | 0.37 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.7 | G |
| Arginine | 1.8 | G |
| Histidine | 0.98 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.5 | G |
| Glycine | 1.5 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 159 | 26.4g | 5.1g | 0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128g) | 239 | 39.7g | 7.7g | 0g |
Scaled from Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Zinc (79% DV) — see top foods ranked by Zinc
- Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
- Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) is naturally low in sodium at 74mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 31.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 2% (#165 of 8,262)
- Protein: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172484.
View on USDA FoodData Central →