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[N]extrient

Veal Shoulder Blade Chop (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

Lamb, Veal, and Game Products

A 100g serving covers 143% of the daily recommended Vitamin B12, making Veal Shoulder Blade Chop (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (10.6g), and carbohydrates (0.1g) per 100g. At 199 calories per 100g, Veal Shoulder Blade Chop (Cooked, Grilled) offers moderate energy density suitable for balanced meals. Sodium is modest at 111mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Blade Chop (Cooked, Grilled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein25.7G
Fat10.6G
Carbs0.15G
Fiber0G

Calorie Distribution

199kcal
  • Protein52%25.7 g
  • Fat48%10.6 g
  • Carbs0%0.15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.0G
Energy199KCAL
Protein25.7G
Total lipid (fat)10.6G
Carbohydrate, by difference0.15G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.45MG
Niacin4.9MG
Vitamin B-60.41MG
Folate, total6.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin D (D2 + D3)1.3UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca24.0MG
Iron, Fe1.6MG
Magnesium, Mg33.0MG
Phosphorus, P242MG
Potassium, K235MG
Sodium, Na111MG
Zinc, Zn4.7MG
Copper, Cu0.14MG
Manganese, Mn0.01MG
Selenium, Se17.4UG
Energy831kJ
Ash0.91G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total128MG
Betaine24.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units54.0IU
Vitamin D3 (cholecalciferol)1.3UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.23G
SFA 16:02.2G
SFA 17:00.11G
SFA 18:01.2G
SFA 20:00.004G
SFA 24:00.01G
Fatty acids, total monounsaturated4.8G
MUFA 14:10.06G
MUFA 16:10.36G
MUFA 17:10.10G
MUFA 18:14.3G
MUFA 20:10.006G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.46G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.40G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.1G
Methionine0.60G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.82G
Valine1.4G
Arginine1.5G
Histidine0.93G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid4.1G
Glycine1.3G
Proline1.1G
Serine0.96G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16921.9g9g0.1g
chop (352g)70090.5g37.2g0.5g

Scaled from Veal Shoulder Blade Chop (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Intermuscular Fat (Raw)

640 kcal4.6g protein

Veal Variety Meats and By-products Kidneys (Raw)

99 kcal15.8g protein

Lamb Foreshank Trimmed to 1/8" Fat Choice (Raw)

201 kcal18.9g protein

Lamb New Zealand Imported Rib Trimmed to 1/8" Fat (Frozen, Raw)

311 kcal15.9g protein

Game Meat Elk (Raw)

111 kcal23g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

185 kcal19g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.72g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

165 kcal21.22g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)

173 kcal21.68g protein

Lamb New Zealand Imported Neck Chops (Raw)

151 kcal19.84g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

165 kcal20.64g protein

Veal Shoulder Blade Chop (Raw)

148 kcal18.72g protein

Nutrient Highlights

  • Veal Shoulder Blade Chop (Cooked, Grilled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Veal Shoulder Blade Chop (Cooked, Grilled) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Blade Chop (Cooked, Grilled) is naturally low in sodium at 111mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Blade Chop (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 10.6G14%
Cholesterol 78.0MG26%
Sodium 111MG5%
Total Carbohydrate 0.15G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.7G51%
Vitamin D 1.3UG7%
Calcium 24.0MG2%
Iron 1.6MG9%
Potassium 235MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172651.

View on USDA FoodData Central →