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[N]extrient

Veal Variety Meats and By-products Kidneys (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, kidneys, raw

Lamb, Veal, and Game Products

A 100g serving covers 1175% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Kidneys (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.8g), fat (3.1g), and carbohydrates (0.8g) per 100g. At 99 calories per 100g, Veal Variety Meats and By-products Kidneys (Raw) offers moderate energy density suitable for balanced meals. At 178mg of sodium per 100g, Veal Variety Meats and By-products Kidneys (Raw) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Veal Variety Meats and By-products Kidneys (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 364mg of cholesterol per 100g (121% DV), which may matter for individuals actively managing cholesterol.

Calories99KCAL
Protein15.8G
Fat3.1G
Carbs0.85G
Fiber0G

Calorie Distribution

95kcal
  • Protein67%15.8 g
  • Fat30%3.1 g
  • Carbs4%0.85 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.1G
Energy99.0KCAL
Protein15.8G
Total lipid (fat)3.1G
Carbohydrate, by difference0.85G
Fiber, total dietary0G
Cholesterol364MG
Vitamin C, total ascorbic acid5.0MG
Thiamin0.32MG
Riboflavin1.9MG
Niacin7.0MG
Vitamin B-60.37MG
Folate, total21.0UG
Vitamin B-1228.2UG
Vitamin A, RAE92.0UG
Calcium, Ca11.0MG
Iron, Fe3.4MG
Magnesium, Mg16.0MG
Phosphorus, P241MG
Potassium, K272MG
Sodium, Na178MG
Zinc, Zn2.0MG
Copper, Cu0.49MG
Manganese, Mn0.08MG
Selenium, Se80.0UG
Energy414kJ
Ash1.2G
Pantothenic acid3.3MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol92.0UG
Vitamin A, IU308IU
Fatty acids, total saturated0.96G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.06G
SFA 16:00.52G
SFA 18:00.35G
Fatty acids, total monounsaturated0.68G
MUFA 16:10.06G
MUFA 18:10.59G
MUFA 20:10G
MUFA 22:10.01G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.30G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.18G
PUFA 20:5 n-3 (EPA)0.05G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.02G
Tryptophan0.20G
Threonine0.72G
Isoleucine0.67G
Leucine1.3G
Lysine1.0G
Methionine0.33G
Cystine0.17G
Phenylalanine0.75G
Tyrosine0.60G
Valine0.83G
Arginine0.97G
Histidine0.38G
Alanine0.83G
Aspartic acid1.4G
Glutamic acid1.5G
Glycine0.93G
Proline0.77G
Serine0.69G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)284.5g0.9g0.2g
oz (113g)11217.8g3.5g1g

Scaled from Veal Variety Meats and By-products Kidneys (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

586 kcal12.2g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

296 kcal23.6g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)

233 kcal26.2g protein

Lamb New Zealand Imported Brains (Raw)

118 kcal11.3g protein

Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)

272 kcal17.5g protein

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Heart (Raw)

112 kcal17.72g protein

Game Meat Horse (Raw)

133 kcal21.39g protein

Quail Meat Only (Raw)

134 kcal21.76g protein

Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

148 kcal23.6g protein

Veal Variety Meats and By-products Heart (Raw)

110 kcal17.18g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.09g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Kidneys (Raw) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Kidneys (Raw) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Kidneys (Raw) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Kidneys (Raw) fits well in high-protein, low-carb eating patterns with 15.8g protein and only 0.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Kidneys (Raw) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 364mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Veal Variety Meats and By-products Kidneys (Raw) provides 80mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 14% (#1,157 of 8,262)
  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories99
% Daily Value*
Total Fat 3.1G4%
Cholesterol 364MG121%
Sodium 178MG8%
Total Carbohydrate 0.85G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 15.8G32%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 3.4MG19%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174356.

View on USDA FoodData Central →