Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)
USDA SR LegacyPork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
Calories148KCAL
Protein23.6G
Fat5G
Carbs0.4G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 68.1 | G |
| Energy | 148 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 0.40 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 221 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 206 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.51 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 18.3 | UG |
| Energy | 619 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 7.0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.69 | G |
| SFA 18:0 | 0.52 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.31 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.1 | G |
| Lysine | 2.0 | G |
| Methionine | 0.60 | G |
| Cystine | 0.42 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.81 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.60 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
More in Pork Products
Pork Bacon Rendered Fat (Cooked)
898 kcal0.1g protein
Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)
270 kcal26.4g protein
Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)
219 kcal29.2g protein
Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)
238 kcal27.6g protein
Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)
195 kcal29.6g protein
Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)
169 kcal26.1g protein