Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
Calorie Distribution
- Protein67%23.6 g
- Fat32%5 g
- Carbs1%0.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.1 | G |
| Energy | 148 | KCAL |
| Protein | 23.6 | G |
| Total lipid (fat) | 5.0 | G |
| Carbohydrate, by difference | 0.40 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 221 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.56 | MG |
| Riboflavin | 1.7 | MG |
| Niacin | 6.0 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 206 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.51 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 18.3 | UG |
| Energy | 619 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Retinol | 7.0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 0.69 | G |
| SFA 18:0 | 0.52 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.89 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.31 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.27 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.1 | G |
| Lysine | 2.0 | G |
| Methionine | 0.60 | G |
| Cystine | 0.42 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.81 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.60 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 1.1 | G |
More in Pork Products
Pork Bacon Rendered Fat (Cooked)
Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)
Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)
Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)
Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)
Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Quail Meat Only (Raw)
Beef Variety Meats and By-products Heart (Raw)
Game Meat Horse (Cooked, Roasted)
Veal Variety Meats and By-products Heart (Raw)
Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)
Game Meat Horse (Raw)
Nutrient Highlights
- Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
- Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
- Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168268.
View on USDA FoodData Central →