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[N]extrient

Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, heart, cooked, braised

Pork Products

A 100g serving covers 158% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.6g), fat (5g), and carbohydrates (0.4g) per 100g. At 148 calories per 100g, Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 221mg of cholesterol per 100g (74% DV), which may matter for individuals actively managing cholesterol.

Calories148KCAL
Protein23.6G
Fat5G
Carbs0.4G
Fiber0G

Calorie Distribution

141kcal
  • Protein67%23.6 g
  • Fat32%5 g
  • Carbs1%0.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.1G
Energy148KCAL
Protein23.6G
Total lipid (fat)5.0G
Carbohydrate, by difference0.40G
Fiber, total dietary0G
Cholesterol221MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.56MG
Riboflavin1.7MG
Niacin6.0MG
Vitamin B-60.39MG
Folate, total4.0UG
Vitamin B-123.8UG
Vitamin A, RAE7.0UG
Calcium, Ca7.0MG
Iron, Fe5.8MG
Magnesium, Mg24.0MG
Phosphorus, P178MG
Potassium, K206MG
Sodium, Na35.0MG
Zinc, Zn3.1MG
Copper, Cu0.51MG
Manganese, Mn0.07MG
Selenium, Se18.3UG
Energy619kJ
Ash1.0G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol7.0UG
Vitamin A, IU22.0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.10G
SFA 16:00.69G
SFA 18:00.52G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.11G
MUFA 18:11.1G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.89G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.31G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine2.1G
Lysine2.0G
Methionine0.60G
Cystine0.42G
Phenylalanine1.0G
Tyrosine0.81G
Valine1.3G
Arginine1.6G
Histidine0.60G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.8G
Glycine1.3G
Proline1.1G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
heart (129g)19130.4g6.5g0.5g
cup (145g)21534.2g7.3g0.6g

Scaled from Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

Pork Bacon Rendered Fat (Cooked)

898 kcal0.1g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

270 kcal26.4g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

219 kcal29.2g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.6g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

195 kcal29.6g protein

Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

169 kcal26.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Quail Meat Only (Raw)

134 kcal21.76g protein

Beef Variety Meats and By-products Heart (Raw)

112 kcal17.72g protein

Game Meat Horse (Cooked, Roasted)

175 kcal28.14g protein

Veal Variety Meats and By-products Heart (Raw)

110 kcal17.18g protein

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

161 kcal26.26g protein

Game Meat Horse (Raw)

133 kcal21.39g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Iron (32% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Heart (Cooked, Braised) provides 5.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Contains 221mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories148
% Daily Value*
Total Fat 5.0G6%
Cholesterol 221MG74%
Sodium 35.0MG2%
Total Carbohydrate 0.40G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 5.8MG32%
Potassium 206MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168268.

View on USDA FoodData Central →