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[N]extrient

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted

Pork Products

A 100g serving covers 88% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.2g), fat (11.4g), and carbohydrates (0g) per 100g. Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) packs 219 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories219KCAL
Protein29.2G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

219kcal
  • Protein53%29.2 g
  • Fat47%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.7G
Energy219KCAL
Protein29.2G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.29MG
Niacin8.1MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.90UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.98MG
Magnesium, Mg26.0MG
Phosphorus, P294MG
Potassium, K486MG
Sodium, Na72.0MG
Zinc, Zn2.7MG
Copper, Cu0.08MG
Manganese, Mn0.02MG
Selenium, Se48.5UG
Energy917kJ
Ash1.3G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total100MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.006G
SFA 14:00.14G
SFA 16:02.5G
SFA 18:01.3G
Fatty acids, total monounsaturated4.9G
MUFA 16:10.26G
MUFA 18:14.5G
MUFA 20:10.08G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.5G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.80G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18624.8g9.7g0g
rack (138g)30240.3g15.7g0g

Scaled from Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

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Pork Fresh Variety Meats and By-products Leaf Fat (Raw)

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Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)

359 kcal21.8g protein

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Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

199 kcal26.48g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

209 kcal27.03g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

216 kcal27.83g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Raw)

166 kcal21.34g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Braised)

211 kcal27.95g protein

Chicken Leg Meat and Skin (Cooked, Roasted)

184 kcal24.03g protein

Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 486mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted) provides 49mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Potassium: top 9% (#744 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories219
% Daily Value*
Total Fat 11.4G15%
Cholesterol 99.0MG33%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.2G58%
Vitamin D 0.70UG3%
Calcium 12.0MG1%
Iron 0.98MG5%
Potassium 486MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168379.

View on USDA FoodData Central →