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[N]extrient

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

USDA SR Legacy

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork Products

Calories124KCAL
Protein15.1G
Fat5.1G
Carbs4.7G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water71.1G
Energy124KCAL
Protein15.1G
Total lipid (fat)5.1G
Carbohydrate, by difference4.7G
Fiber, total dietary0G
Total Sugars4.7G
Cholesterol45.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.31MG
Riboflavin0.14MG
Niacin4.3MG
Vitamin B-60.34MG
Folate, total2.0UG
Vitamin B-120.44UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.74MG
Magnesium, Mg17.0MG
Phosphorus, P240MG
Potassium, K272MG
Sodium, Na1389MG
Zinc, Zn1.6MG
Copper, Cu0.09MG
Manganese, Mn0.04MG
Selenium, Se32.6UG
Energy519kJ
Ash4.3G
Sucrose0G
Glucose4.0G
Fructose0.48G
Lactose0G
Maltose0.17G
Galactose0G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total64.5MG
Betaine4.5MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units34.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.5UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 15:00G
SFA 16:00.99G
SFA 17:00.01G
SFA 18:00.48G
SFA 20:00.002G
SFA 22:00.01G
Fatty acids, total monounsaturated2.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c2.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.70G
PUFA 18:20.60G
PUFA 18:2 n-6 c,c0.59G
PUFA 18:2 CLAs0G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0G
Tryptophan0.14G
Threonine0.68G
Isoleucine0.68G
Leucine1.2G
Lysine1.3G
Methionine0.36G
Cystine0.17G
Phenylalanine0.60G
Tyrosine0.49G
Valine0.76G
Arginine0.96G
Histidine0.66G
Alanine0.89G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.79G
Proline0.65G
Serine0.59G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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