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[N]extrient

Peppered Loaf Pork Beef

SR Legacy·Comprehensive Reference Data

Peppered loaf, pork, beef

Sausages and Luncheon Meats

A 100g serving covers 82% of the daily recommended Vitamin B12, making Peppered Loaf Pork Beef one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.3g), fat (6.4g), and carbohydrates (4.5g) per 100g. At 149 calories per 100g, Peppered Loaf Pork Beef offers moderate energy density suitable for balanced meals. Sodium is notably high at 732mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Peppered Loaf Pork Beef delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein17.3G
Fat6.4G
Carbs4.5G
Fiber0G

Calorie Distribution

145kcal
  • Protein48%17.3 g
  • Fat40%6.4 g
  • Carbs12%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.4G
Energy149KCAL
Protein17.3G
Total lipid (fat)6.4G
Carbohydrate, by difference4.5G
Fiber, total dietary0G
Total Sugars4.6G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.30MG
Niacin3.1MG
Vitamin B-60.27MG
Folate, total2.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca54.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P170MG
Potassium, K394MG
Sodium, Na732MG
Zinc, Zn3.2MG
Copper, Cu0.12MG
Manganese, Mn0.06MG
Selenium, Se11.3UG
Energy624kJ
Ash4.4G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total73.0MG
Betaine6.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units32.0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:01.4G
SFA 18:00.79G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.28G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.43G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slices (100g)14917.3g6.4g4.5g

Scaled from Peppered Loaf Pork Beef's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

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Sausage Pork and Beef with Cheddar Cheese (Smoked)

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Turkey Breast Sliced Prepackaged

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Pork Sausage Link/patty Reduced Fat Unprepared

217 kcal16.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham and Water Product Whole Boneless Unheated

117 kcal14.05g protein

Pork Cured Ham and Water Product Whole Boneless Unheated

116 kcal14.07g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

124 kcal15.08g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

123 kcal15.09g protein

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

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Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

123 kcal13.88g protein

Nutrient Highlights

  • Peppered Loaf Pork Beef is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Peppered Loaf Pork Beef is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Peppered Loaf Pork Beef is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 732mg of sodium per 100g, Peppered Loaf Pork Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Peppered Loaf Pork Beef fits well in high-protein, low-carb eating patterns with 17.3g protein and only 4.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Potassium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 6.4G8%
Cholesterol 46.0MG15%
Sodium 732MG32%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 4.6G
Protein 17.3G35%
Vitamin D 0.80UG4%
Calcium 54.0MG4%
Iron 1.1MG6%
Potassium 394MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174574.

View on USDA FoodData Central →