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[N]extrient

Peppered Loaf Pork Beef

SR Legacy·Comprehensive Reference Data

Peppered loaf, pork, beef

Sausages and Luncheon Meats

Calories149KCAL
Protein17.3G
Fat6.4G
Carbs4.5G
Fiber0G

Calorie Distribution

145kcal
  • Protein48%17.3 g
  • Fat40%6.4 g
  • Carbs12%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.4G
Energy149KCAL
Protein17.3G
Total lipid (fat)6.4G
Carbohydrate, by difference4.5G
Fiber, total dietary0G
Total Sugars4.6G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.30MG
Niacin3.1MG
Vitamin B-60.27MG
Folate, total2.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca54.0MG
Iron, Fe1.1MG
Magnesium, Mg20.0MG
Phosphorus, P170MG
Potassium, K394MG
Sodium, Na732MG
Zinc, Zn3.2MG
Copper, Cu0.12MG
Manganese, Mn0.06MG
Selenium, Se11.3UG
Energy624kJ
Ash4.4G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total73.0MG
Betaine6.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units32.0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.09G
SFA 16:01.4G
SFA 18:00.79G
Fatty acids, total monounsaturated3.0G
MUFA 16:10.28G
MUFA 18:12.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.43G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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117 kcal14.05g protein

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116 kcal14.07g protein

Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

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Pork Cured Ham and Water Product Slice Boneless Heated Pan-broil

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Nutrient Highlights

  • Peppered Loaf Pork Beef is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Peppered Loaf Pork Beef is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Peppered Loaf Pork Beef is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 6.4G8%
Cholesterol 46.0MG15%
Sodium 732MG32%
Total Carbohydrate 4.5G2%
Dietary Fiber 0G0%
Total Sugars 4.6G
Protein 17.3G35%
Vitamin D 0.80UG4%
Calcium 54.0MG4%
Iron 1.1MG6%
Potassium 394MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174574.

View on USDA FoodData Central →