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[N]extrient

Pork Cured Ham and Water Product Whole Boneless Heated (Roasted)

USDA SR Legacy

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted

Pork Products

Calories123KCAL
Protein13.9G
Fat5.5G
Carbs4.6G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water72.1G
Energy123KCAL
Protein13.9G
Total lipid (fat)5.5G
Carbohydrate, by difference4.6G
Fiber, total dietary0G
Total Sugars4.6G
Cholesterol43.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.14MG
Niacin3.6MG
Vitamin B-60.26MG
Folate, total2.0UG
Vitamin B-120.37UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.74MG
Magnesium, Mg15.0MG
Phosphorus, P224MG
Potassium, K245MG
Sodium, Na1335MG
Zinc, Zn1.6MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se29.1UG
Energy513kJ
Ash4.0G
Sucrose0.04G
Glucose4.0G
Fructose0.47G
Lactose0G
Maltose0.15G
Galactose0G
Pantothenic acid0.64MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total63.4MG
Betaine4.4MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.04MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0.20UG
Vitamin K (Menaquinone-4)4.0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.07G
SFA 15:00G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.58G
SFA 20:00.008G
SFA 22:00.01G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.13G
MUFA 17:10G
MUFA 18:12.3G
MUFA 18:1 c2.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.74G
PUFA 18:2 n-6 c,c0.72G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Fatty acids, total trans-monoenoic0G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0G
Tryptophan0.13G
Threonine0.62G
Isoleucine0.63G
Leucine1.1G
Lysine1.2G
Methionine0.33G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.45G
Valine0.70G
Arginine0.89G
Histidine0.60G
Alanine0.82G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.72G
Proline0.60G
Serine0.54G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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