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[N]extrient

Pork Cured Ham and Water Product Whole Boneless Unheated

USDA SR Legacy

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Pork Products

Calories116KCAL
Protein14.1G
Fat4.9G
Carbs4.2G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water73.0G
Energy116KCAL
Protein14.1G
Total lipid (fat)4.9G
Carbohydrate, by difference4.2G
Fiber, total dietary0G
Total Sugars4.2G
Cholesterol43.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.15MG
Niacin3.9MG
Vitamin B-60.29MG
Folate, total4.0UG
Vitamin B-120.34UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.78MG
Magnesium, Mg17.0MG
Phosphorus, P229MG
Potassium, K268MG
Sodium, Na1310MG
Zinc, Zn1.6MG
Copper, Cu0.11MG
Manganese, Mn0.04MG
Selenium, Se29.4UG
Energy486kJ
Ash4.0G
Sucrose0G
Glucose3.7G
Fructose0.41G
Lactose0G
Maltose0.14G
Galactose0G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total64.9MG
Betaine3.2MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU45.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.3UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.93G
SFA 17:00.01G
SFA 18:00.45G
SFA 20:00G
SFA 22:00.009G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:11.9G
MUFA 18:1 c1.9G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.64G
PUFA 18:20.55G
PUFA 18:2 n-6 c,c0.54G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.13G
Threonine0.63G
Isoleucine0.64G
Leucine1.1G
Lysine1.2G
Methionine0.34G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.46G
Valine0.71G
Arginine0.90G
Histidine0.61G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.73G
Proline0.60G
Serine0.55G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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