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[N]extrient

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Pork Products

Calories131KCAL
Protein21.3G
Fat4.7G
Carbs1.1G
Fiber0G

Calorie Distribution

132kcal
  • Protein65%21.3 g
  • Fat32%4.7 g
  • Carbs3%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy131KCAL
Protein21.3G
Total lipid (fat)4.7G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.19MG
Niacin4.0MG
Vitamin B-60.34MG
Folate, total2.0UG
Vitamin B-120.49UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca10.0MG
Iron, Fe0.87MG
Magnesium, Mg19.0MG
Phosphorus, P221MG
Potassium, K264MG
Sodium, Na1267MG
Zinc, Zn2.1MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se43.4UG
Energy550kJ
Ash3.5G
Sucrose0.32G
Glucose0.63G
Fructose0.21G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.62MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total94.0MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU38.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.05MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)6.1UG
Fatty acids, total saturated1.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.06G
SFA 15:00G
SFA 16:00.96G
SFA 17:00.009G
SFA 18:00.49G
SFA 20:00.006G
SFA 22:00.01G
Fatty acids, total monounsaturated2.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.10G
MUFA 17:10G
MUFA 18:12.0G
MUFA 18:1 c2.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.54G
PUFA 18:2 n-6 c,c0.51G
PUFA 18:2 CLAs0.02G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.20G
Threonine0.95G
Isoleucine0.96G
Leucine1.7G
Lysine1.8G
Methionine0.51G
Cystine0.24G
Phenylalanine0.85G
Tyrosine0.69G
Valine1.1G
Arginine1.4G
Histidine0.93G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.0G
Glycine1.1G
Proline0.91G
Serine0.83G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

131 kcal22.04g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.93g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

113 kcal17.53g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

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Pork Cured Ham -- Water Added Rump Bone-in Unheated

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Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

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Nutrient Highlights

  • Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted) is a excellent source of Sodium (55% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 4.7G6%
Cholesterol 66.0MG22%
Sodium 1267MG55%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 21.3G43%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 0.87MG5%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168332.

View on USDA FoodData Central →