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[N]extrient

Pork Cured Ham -- Water Added Rump Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork Products

Calories95KCAL
Protein15.4G
Fat3.5G
Carbs0.67G
Fiber0G

Calorie Distribution

96kcal
  • Protein64%15.4 g
  • Fat33%3.5 g
  • Carbs3%0.67 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.0G
Energy95.0KCAL
Protein15.4G
Total lipid (fat)3.5G
Carbohydrate, by difference0.67G
Fiber, total dietary0G
Total Sugars0.67G
Cholesterol53.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.21MG
Niacin5.3MG
Vitamin B-60.27MG
Folate, total3.0UG
Vitamin B-120.54UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe1.1MG
Magnesium, Mg16.0MG
Phosphorus, P235MG
Potassium, K205MG
Sodium, Na1170MG
Zinc, Zn1.4MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se28.8UG
Energy399kJ
Ash3.5G
Sucrose0.59G
Glucose0.03G
Fructose0.04G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total63.8MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU29.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.77G
SFA 17:00.009G
SFA 18:00.40G
SFA 20:00.006G
SFA 22:00.007G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.09G
MUFA 17:10G
MUFA 18:11.5G
MUFA 18:1 c1.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.32G
PUFA 18:2 n-6 c,c0.30G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.14G
Threonine0.69G
Isoleucine0.70G
Leucine1.2G
Lysine1.3G
Methionine0.37G
Cystine0.17G
Phenylalanine0.62G
Tyrosine0.50G
Valine0.78G
Arginine0.99G
Histidine0.67G
Alanine0.91G
Aspartic acid1.3G
Glutamic acid2.2G
Glycine0.81G
Proline0.66G
Serine0.60G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Cured Ham Slice Bone-in Unheated

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Pork Cured Ham Slice Bone-in Unheated

173 kcal22.5g protein

Pork Fresh (Raw)

144 kcal21.2g protein

Pork Fresh (Raw)

177 kcal20.1g protein

Pork Cured Ham Boneless Low Sodium Extra Lean (approximately 5% Fat) (Roasted)

145 kcal20.9g protein

Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham and Water Product Rump Bone-in Heated (Roasted)

131 kcal21.28g protein

Pork Cured Ham -- Water Added Slice Bone-in Heated Pan-broil

131 kcal22.04g protein

Pork Cured Ham and Water Product Rump Bone-in Unheated

107 kcal17.93g protein

Pork Cured Ham and Water Product Shank Bone-in Unheated

113 kcal17.53g protein

Pork Cured Ham -- Water Added Whole Boneless Unheated

110 kcal17.34g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal17.99g protein

Nutrient Highlights

  • Pork Cured Ham -- Water Added Rump Bone-in Unheated is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Pork Cured Ham -- Water Added Rump Bone-in Unheated is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Pork Cured Ham -- Water Added Rump Bone-in Unheated is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 3.5G4%
Cholesterol 53.0MG18%
Sodium 1170MG51%
Total Carbohydrate 0.67G0%
Dietary Fiber 0G0%
Total Sugars 0.67G
Protein 15.4G31%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 1.1MG6%
Potassium 205MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167916.

View on USDA FoodData Central →