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[N]extrient

Pork Cured Ham -- Water Added Whole Boneless Unheated

USDA SR Legacy

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Pork Products

Calories110KCAL
Protein17.3G
Fat4G
Carbs1.4G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water74.0G
Energy110KCAL
Protein17.3G
Total lipid (fat)4.0G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars1.4G
Cholesterol50.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.40MG
Riboflavin0.19MG
Niacin5.5MG
Vitamin B-60.41MG
Folate, total2.0UG
Vitamin B-120.47UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe0.86MG
Magnesium, Mg19.0MG
Phosphorus, P265MG
Potassium, K317MG
Sodium, Na1141MG
Zinc, Zn1.8MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se35.1UG
Energy459kJ
Ash3.6G
Sucrose0.09G
Glucose1.3G
Fructose0.05G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total71.7MG
Betaine3.5MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU42.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.5UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.90G
SFA 17:00.009G
SFA 18:00.45G
SFA 20:00.005G
SFA 22:00.007G
Fatty acids, total monounsaturated1.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10.002G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.49G
PUFA 18:2 n-6 c,c0.47G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.16G
Threonine0.78G
Isoleucine0.78G
Leucine1.4G
Lysine1.5G
Methionine0.41G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.56G
Valine0.88G
Arginine1.1G
Histidine0.76G
Alanine1.0G
Aspartic acid1.5G
Glutamic acid2.5G
Glycine0.91G
Proline0.74G
Serine0.68G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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