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[N]extrient

Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

Pork Products

A 100g serving covers 65% of the daily recommended Thiamin, making Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.9g), fat (14g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) packs 211 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories211KCAL
Protein19.9G
Fat14G
Carbs0G
Fiber0G

Calorie Distribution

206kcal
  • Protein39%19.9 g
  • Fat61%14 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.2G
Energy211KCAL
Protein19.9G
Total lipid (fat)14.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.78MG
Riboflavin0.25MG
Niacin4.6MG
Vitamin B-60.42MG
Folate, total6.0UG
Vitamin B-120.50UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.29MG
Vitamin D (D2 + D3)1.4UG
Calcium, Ca5.0MG
Iron, Fe0.71MG
Magnesium, Mg20.0MG
Phosphorus, P193MG
Potassium, K384MG
Sodium, Na42.0MG
Zinc, Zn1.6MG
Copper, Cu0.05MG
Manganese, Mn0.009MG
Selenium, Se32.0UG
Energy883kJ
Ash0.89G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units54.0IU
Vitamin D3 (cholecalciferol)1.4UG
Fatty acids, total saturated4.9G
SFA 4:00G
SFA 6:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.17G
SFA 16:03.0G
SFA 18:01.6G
Fatty acids, total monounsaturated6.3G
MUFA 16:10.40G
MUFA 18:15.7G
MUFA 20:10.10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.10G
PUFA 20:40.09G
Tryptophan0.24G
Threonine0.90G
Isoleucine0.92G
Leucine1.6G
Lysine1.8G
Methionine0.52G
Cystine0.25G
Phenylalanine0.79G
Tyrosine0.68G
Valine1.1G
Arginine1.3G
Histidine0.77G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.1G
Glycine1.0G
Proline0.85G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)21320.1g14.2g0g
oz (113g)23822.5g15.8g0g

Scaled from Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Hormel Always Tender Center Cut Chops Fresh Pork

167 kcal18.7g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

170 kcal30.5g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

200 kcal29.2g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

255 kcal26.5g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

222 kcal28g protein

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

273 kcal25.82g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Roasted)

270 kcal26.4g protein

Chicken Dark Meat Thigh Meat and Skin with Added Solution (Cooked, Braised)

215 kcal20.7g protein

Pork Fresh Shoulder Arm Picnic (Raw)

193 kcal18.71g protein

Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

289 kcal26.69g protein

Chicken Dark Meat Thigh Meat and Skin (Cooked, Braised)

229 kcal22.57g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) fits well in high-protein, low-carb eating patterns with 19.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops or Roasts) Boneless (Raw) provides 32mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 14.0G18%
Cholesterol 60.0MG20%
Sodium 42.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.9G40%
Vitamin D 1.4UG7%
Calcium 5.0MG0%
Iron 0.71MG4%
Potassium 384MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167889.

View on USDA FoodData Central →