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[N]extrient

Pork Fresh Shoulder Arm Picnic (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw

Pork Products

Macronutrients distribute relatively evenly across protein (18.7g), fat (12.5g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Pork Fresh Shoulder Arm Picnic (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Shoulder Arm Picnic (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories193KCAL
Protein18.7G
Fat12.5G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein40%18.7 g
  • Fat60%12.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.3G
Energy193KCAL
Protein18.7G
Total lipid (fat)12.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.58MG
Riboflavin0.25MG
Niacin4.5MG
Vitamin B-60.44MG
Folate, total0UG
Vitamin B-120.57UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.57MG
Magnesium, Mg18.0MG
Phosphorus, P200MG
Potassium, K413MG
Sodium, Na84.0MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se21.9UG
Energy806kJ
Ash0.98G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total64.2MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol5.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU18.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units30.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.007G
SFA 12:00.007G
SFA 14:00.15G
SFA 15:00.006G
SFA 16:02.6G
SFA 17:00.04G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated5.4G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10G
MUFA 18:15.0G
MUFA 18:1 c4.9G
MUFA 20:10.09G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.2G
PUFA 18:2 n-6 c,c2.2G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.08G
PUFA 20:30.01G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.10G
TFA 18:1 t0.10G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.22G
Threonine0.82G
Isoleucine0.89G
Leucine1.5G
Lysine1.7G
Methionine0.51G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.74G
Valine0.95G
Arginine1.2G
Histidine0.76G
Alanine1.1G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.84G
Proline0.76G
Serine0.78G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)21821.1g14.1g0g
roast (2745g)5298513.6g343.4g0g

Scaled from Pork Fresh Shoulder Arm Picnic (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

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Nutrient Highlights

  • Pork Fresh Shoulder Arm Picnic (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder Arm Picnic (Raw) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 413mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Shoulder Arm Picnic (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Shoulder Arm Picnic (Raw) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Shoulder Arm Picnic (Raw) fits well in high-protein, low-carb eating patterns with 18.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 12.5G16%
Cholesterol 63.0MG21%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.7G37%
Vitamin D 0.80UG4%
Calcium 12.0MG1%
Iron 0.57MG3%
Potassium 413MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168255.

View on USDA FoodData Central →