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[N]extrient

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Pork Products

Calories222KCAL
Protein26.4G
Fat12.1G
Carbs0G
Fiber0G

Calorie Distribution

215kcal
  • Protein49%26.4 g
  • Fat51%12.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.1G
Energy222KCAL
Protein26.4G
Total lipid (fat)12.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.35MG
Niacin8.6MG
Vitamin B-60.50MG
Folate, total0UG
Vitamin B-120.72UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca46.0MG
Iron, Fe0.88MG
Magnesium, Mg21.0MG
Phosphorus, P237MG
Potassium, K335MG
Sodium, Na88.0MG
Zinc, Zn3.0MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se38.7UG
Energy929kJ
Ash1.3G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total85.0MG
Betaine3.3MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.006G
SFA 14:00.09G
SFA 15:00.003G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.85G
SFA 20:00.01G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated5.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:12.8G
MUFA 18:1 c2.7G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.87G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.004G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.70G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.0G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.2G
Proline1.0G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

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Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

169 kcal26.1g protein

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

238 kcal26.4g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

195 kcal31g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

234 kcal28.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

217 kcal25.7g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.63g protein

Pork Fresh Loin Center Loin (roasts) Bone-in (Cooked, Roasted)

231 kcal27.01g protein

Pork Loin Fresh Backribs Bone-in Lean Only (Raw)

172 kcal20.85g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Braised)

242 kcal28.21g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

222 kcal26.96g protein

Nutrient Highlights

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 12.1G16%
Cholesterol 82.0MG27%
Sodium 88.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0.60UG3%
Calcium 46.0MG4%
Iron 0.88MG5%
Potassium 335MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167868.

View on USDA FoodData Central →