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[N]extrient

Pork Fresh Loin Blade (roasts) Bone-in (Cooked, Roasted)

USDA SR Legacy

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

Calories217KCAL
Protein25.7G
Fat11.9G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water62.2G
Energy217KCAL
Protein25.7G
Total lipid (fat)11.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.40MG
Niacin6.9MG
Vitamin B-60.46MG
Folate, total0UG
Vitamin B-120.80UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca27.0MG
Iron, Fe0.85MG
Magnesium, Mg19.0MG
Phosphorus, P203MG
Potassium, K337MG
Sodium, Na78.0MG
Zinc, Zn3.4MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se41.2UG
Energy908kJ
Ash1.1G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total88.3MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units31.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.9G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.009G
SFA 14:00.14G
SFA 15:00.006G
SFA 16:02.4G
SFA 17:00.03G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated4.6G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.24G
MUFA 17:10G
MUFA 18:14.3G
MUFA 18:1 c4.2G
MUFA 20:10.08G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.007G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.70G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.7G
Histidine1.0G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.2G
Proline1.0G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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