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[N]extrient

Pork Ground 96% Lean / 4% Fat Crumbles (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Pork Products

Calories187KCAL
Protein30.6G
Fat7.2G
Carbs0G
Fiber0G

Calorie Distribution

187kcal
  • Protein65%30.6 g
  • Fat35%7.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy187KCAL
Protein30.6G
Total lipid (fat)7.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.50MG
Riboflavin0.48MG
Niacin11.1MG
Vitamin B-60.72MG
Folate, total0UG
Vitamin B-120.86UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)0UG
Calcium, Ca19.0MG
Iron, Fe1.1MG
Magnesium, Mg27.0MG
Phosphorus, P261MG
Potassium, K428MG
Sodium, Na84.0MG
Zinc, Zn2.6MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se46.7UG
Energy781kJ
Ash1.5G
Pantothenic acid0.85MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total99.4MG
Betaine9.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.009G
SFA 12:00.008G
SFA 14:00.06G
SFA 15:00.01G
SFA 16:01.2G
SFA 17:00.02G
SFA 18:00.60G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10G
MUFA 18:12.3G
MUFA 18:1 c2.3G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.66G
PUFA 18:2 n-6 c,c0.65G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.004G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.39G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.82G
Cystine0.35G
Phenylalanine1.3G
Tyrosine1.3G
Valine1.5G
Arginine2.0G
Histidine1.2G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.5G
Glycine1.7G
Proline1.5G
Serine1.2G
Hydroxyproline0.29G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Fresh Shoulder Whole (Raw)

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Nutrient Highlights

  • Pork Ground 96% Lean / 4% Fat Crumbles (Cooked) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Pork Ground 96% Lean / 4% Fat Crumbles (Cooked) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories187
% Daily Value*
Total Fat 7.2G9%
Cholesterol 78.0MG26%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.6G61%
Vitamin D 0.20UG1%
Calcium 19.0MG1%
Iron 1.1MG6%
Potassium 428MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169193.

View on USDA FoodData Central →