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[N]extrient

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Pork Products

Calories173KCAL
Protein27.2G
Fat6.3G
Carbs0G
Fiber0G

Calorie Distribution

166kcal
  • Protein66%27.2 g
  • Fat34%6.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.6G
Energy173KCAL
Protein27.2G
Total lipid (fat)6.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.56MG
Riboflavin0.24MG
Niacin7.3MG
Vitamin B-60.71MG
Folate, total0UG
Vitamin B-120.55UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.64MG
Magnesium, Mg26.0MG
Phosphorus, P227MG
Potassium, K357MG
Sodium, Na47.0MG
Zinc, Zn2.2MG
Copper, Cu0.08MG
Manganese, Mn0.007MG
Selenium, Se35.8UG
Energy723kJ
Ash1.0G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total77.3MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00G
SFA 14:00.07G
SFA 15:00G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.63G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10.002G
MUFA 18:12.3G
MUFA 18:1 c2.2G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.54G
PUFA 18:2 n-6 c,c0.52G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.75G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 6.3G8%
Cholesterol 79.0MG26%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.2G54%
Vitamin D 0.40UG2%
Calcium 6.0MG0%
Iron 0.64MG4%
Potassium 357MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168254.

View on USDA FoodData Central →