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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

USDA SR Legacy

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled

Pork Products

Calories173KCAL
Protein27.6G
Fat6.1G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water65.1G
Energy173KCAL
Protein27.6G
Total lipid (fat)6.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.66MG
Riboflavin0.20MG
Niacin8.5MG
Vitamin B-60.72MG
Folate, total0UG
Vitamin B-120.56UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe0.63MG
Magnesium, Mg27.0MG
Phosphorus, P237MG
Potassium, K367MG
Sodium, Na45.0MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.007MG
Selenium, Se45.3UG
Energy722kJ
Ash1.0G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total78.3MG
Betaine2.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.002G
SFA 14:00.08G
SFA 15:00G
SFA 16:01.3G
SFA 17:00.01G
SFA 18:00.66G
SFA 20:00.009G
SFA 22:00G
Fatty acids, total monounsaturated2.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10.003G
MUFA 18:12.4G
MUFA 18:1 c2.4G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.51G
PUFA 18:2 n-6 c,c0.49G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.03G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Fatty acids, total trans-polyenoic0.02G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.4G
Leucine2.3G
Lysine2.6G
Methionine0.76G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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