Pork Cured Ham -- Water Added Shank Bone-in Unheated
USDA SR LegacyPork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
Calories91KCAL
Protein18.6G
Fat1.9G
Carbs0.71G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.5 | G |
| Energy | 91.0 | KCAL |
| Protein | 18.6 | G |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 0.71 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.71 | G |
| Cholesterol | 50.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.32 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 3.6 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 229 | MG |
| Sodium, Na | 1040 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 40.0 | UG |
| Energy | 382 | kJ |
| Ash | 3.1 | G |
| Sucrose | 0.55 | G |
| Glucose | 0.11 | G |
| Fructose | 0.05 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.46 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 76.9 | MG |
| Betaine | 2.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 9.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 29.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.06 | MG |
| Tocopherol, delta | 0.01 | MG |
| Fatty acids, total saturated | 0.59 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.02 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.37 | G |
| SFA 17:0 | 0.004 | G |
| SFA 18:0 | 0.19 | G |
| SFA 20:0 | 0.003 | G |
| SFA 22:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.79 | G |
| MUFA 18:1 c | 0.79 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.27 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:2 n-6 c,c | 0.21 | G |
| PUFA 18:2 CLAs | 0.008 | G |
| PUFA 18:3 | 0.006 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 18:2 t,t | 0.006 | G |
| Fatty acids, total trans-polyenoic | 0.006 | G |
| Tryptophan | 0.17 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.84 | G |
| Leucine | 1.5 | G |
| Lysine | 1.6 | G |
| Methionine | 0.45 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.75 | G |
| Tyrosine | 0.60 | G |
| Valine | 0.94 | G |
| Arginine | 1.2 | G |
| Histidine | 0.81 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.97 | G |
| Proline | 0.80 | G |
| Serine | 0.73 | G |
| Hydroxyproline | 0.12 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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