Skip to content
[N]extrient

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Pork Products

A 100g serving covers 67% of the daily recommended Selenium, making Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil one of the more concentrated dietary sources of this nutrient. Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil stands out for its lean protein profile — 20.9g of protein with only 3.2g of fat per 100g. At 116 calories per 100g, Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil offers moderate energy density suitable for balanced meals. Sodium is notably high at 1163mg per 100g (51% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein20.9G
Fat3.2G
Carbs1.1G
Fiber0G

Calorie Distribution

117kcal
  • Protein72%20.9 g
  • Fat25%3.2 g
  • Carbs4%1.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.1G
Energy116KCAL
Protein20.9G
Total lipid (fat)3.2G
Carbohydrate, by difference1.1G
Fiber, total dietary0G
Total Sugars1.1G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.22MG
Niacin7.4MG
Vitamin B-60.51MG
Folate, total1.0UG
Vitamin B-120.42UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.94MG
Magnesium, Mg22.0MG
Phosphorus, P322MG
Potassium, K364MG
Sodium, Na1163MG
Zinc, Zn2.1MG
Copper, Cu0.27MG
Manganese, Mn0.03MG
Selenium, Se37.0UG
Energy486kJ
Ash3.8G
Sucrose0.32G
Glucose0.72G
Fructose0.01G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.84MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total82.3MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU44.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0.01MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units37.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)3.2UG
Fatty acids, total saturated0.97G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.61G
SFA 17:00.006G
SFA 18:00.30G
SFA 20:00.004G
SFA 22:00.009G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.003G
MUFA 18:11.2G
MUFA 18:1 c1.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.34G
PUFA 18:2 n-6 c,c0.33G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.009G
Fatty acids, total trans-polyenoic0.009G
Tryptophan0.20G
Threonine0.94G
Isoleucine0.95G
Leucine1.7G
Lysine1.8G
Methionine0.50G
Cystine0.23G
Phenylalanine0.84G
Tyrosine0.68G
Valine1.1G
Arginine1.3G
Histidine0.91G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.90G
Serine0.82G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (3 oz) (85g)9917.8g2.7g0.9g
slice (277g)32158g8.8g2.9g

Scaled from Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil's per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Ground (Cooked)

297 kcal25.7g protein

Pork Cured Ham -- Water Added Slice Bone-in Unheated

95 kcal17.4g protein

Pork Cured Ham -- Water Added Slice Bone-in Unheated

164 kcal15.7g protein

Pork Fresh Loin Whole (Cooked, Broiled)

242 kcal27.3g protein

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.6g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Pan-fried)

222 kcal26.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil

118 kcal20.89g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

114 kcal20.54g protein

Pork Cured Ham with Natural Juices Whole Boneless Heated (Roasted)

113 kcal20.57g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

111 kcal19.44g protein

Pork Cured Ham with Natural Juices Whole Boneless Unheated

112 kcal19.38g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

109 kcal19.25g protein

Nutrient Highlights

  • Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1163mg of sodium per 100g, Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil fits well in high-protein, low-carb eating patterns with 20.9g protein and only 1.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Cured Ham with Natural Juices Slice Boneless Heated Pan-broil provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 3.2G4%
Cholesterol 57.0MG19%
Sodium 1163MG51%
Total Carbohydrate 1.1G0%
Dietary Fiber 0G0%
Total Sugars 1.1G
Protein 20.9G42%
Vitamin D 0.90UG5%
Calcium 6.0MG0%
Iron 0.94MG5%
Potassium 364MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168333.

View on USDA FoodData Central →