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[N]extrient

Pork Fresh Ground (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, ground, cooked

Pork Products

A 100g serving covers 64% of the daily recommended Selenium, making Pork Fresh Ground (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (25.7g) and fat (20.8g) are substantial, making Pork Fresh Ground (Cooked) a calorie-efficient source of both macronutrients. Pork Fresh Ground (Cooked) packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Ground (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories297KCAL
Protein25.7G
Fat20.8G
Carbs0G
Fiber0G

Calorie Distribution

290kcal
  • Protein35%25.7 g
  • Fat65%20.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.8G
Energy297KCAL
Protein25.7G
Total lipid (fat)20.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.71MG
Riboflavin0.22MG
Niacin4.2MG
Vitamin B-60.39MG
Folate, total6.0UG
Vitamin B-120.54UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca22.0MG
Iron, Fe1.3MG
Magnesium, Mg24.0MG
Phosphorus, P226MG
Potassium, K362MG
Sodium, Na73.0MG
Zinc, Zn3.2MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se35.4UG
Energy1243kJ
Ash1.3G
Pantothenic acid0.52MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total88.3MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated7.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.33G
SFA 16:04.7G
SFA 18:02.5G
Fatty acids, total monounsaturated9.3G
MUFA 16:10.63G
MUFA 18:18.3G
MUFA 20:10.15G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.6G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.68G
Cystine0.33G
Phenylalanine1.0G
Tyrosine0.90G
Valine1.4G
Arginine1.6G
Histidine1.0G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.0G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)25221.8g17.7g0g

Scaled from Pork Fresh Ground (Cooked)'s per-100g values using USDA portion data.

More in Pork Products

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170 kcal30.5g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

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Pork Ground 96% Lean / 4% Fat (Raw)

121 kcal21.1g protein

Pork Fresh Variety Meats and By-products Liver (Cooked, Braised)

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Pork Cured Ham -- Water Added Whole Boneless Unheated

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Pork Cured Ham -- Water Added Whole Boneless Unheated

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)

297 kcal26.06g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

253 kcal22.06g protein

Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs (includes Cuts to Be Cured) (Raw)

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Veal Breast Whole Boneless (Raw)

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Pork Fresh Loin Shoulder and Spareribs) (Raw)

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Pork Fresh Backribs (Raw)

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Nutrient Highlights

  • Pork Fresh Ground (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Pork Fresh Ground (Cooked) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Ground (Cooked) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Ground (Cooked) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Ground (Cooked) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories297
% Daily Value*
Total Fat 20.8G27%
Cholesterol 94.0MG31%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.7G51%
Vitamin D 0.50UG3%
Calcium 22.0MG2%
Iron 1.3MG7%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167903.

View on USDA FoodData Central →