Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
A 100g serving covers 103% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (26.1g) and fat (20.6g) are substantial, making Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) packs 297 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein36%26.1 g
- Fat64%20.6 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 53.3 | G |
| Energy | 297 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 20.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 99.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 7.1 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 20.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 336 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 28.2 | UG |
| Energy | 1243 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.7 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.09 | G |
| SFA 14:0 | 0.80 | G |
| SFA 16:0 | 4.4 | G |
| SFA 18:0 | 2.8 | G |
| Fatty acids, total monounsaturated | 8.7 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 18:1 | 7.9 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| PUFA 18:2 | 1.1 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.67 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.83 | G |
| Alanine | 1.6 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.3 | G |
| Proline | 1.1 | G |
| Serine | 0.97 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (53g) | 157 | 13.8g | 10.9g | 0g |
| oz (85g) | 252 | 22.2g | 17.5g | 0g |
Scaled from Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.
More in Lamb, Veal, and Game Products
Veal Loin (Cooked, Braised)
Veal Loin (Cooked, Braised)
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)
Veal Shoulder Blade Chop (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pork Fresh Ground (Cooked)
Lamb Leg Sirloin Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)
Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)
Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)
Pork Fresh Composite of Trimmed Leg Loin Shoulder and Spareribs (includes Cuts to Be Cured) (Raw)
Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)
Nutrient Highlights
- Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
- Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 12% (#991 of 8,262)
- Zinc: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174375.
View on USDA FoodData Central →