Lamb Loin Trimmed to 1/8" Fat Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein25%17.2 g
- Fat75%22.8 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 59.5 | G |
| Energy | 279 | KCAL |
| Protein | 17.2 | G |
| Total lipid (fat) | 22.8 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 72.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 2.1 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 159 | MG |
| Potassium, K | 226 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 19.4 | UG |
| Energy | 1167 | kJ |
| Ash | 0.88 | G |
| Pantothenic acid | 0.64 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 9.9 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.91 | G |
| SFA 16:0 | 5.0 | G |
| SFA 18:0 | 3.1 | G |
| Fatty acids, total monounsaturated | 9.3 | G |
| MUFA 16:1 | 0.66 | G |
| MUFA 18:1 | 8.4 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.3 | G |
| PUFA 18:3 | 0.41 | G |
| PUFA 20:4 | 0.07 | G |
| Tryptophan | 0.20 | G |
| Threonine | 0.73 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.3 | G |
| Lysine | 1.5 | G |
| Methionine | 0.44 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.70 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.93 | G |
| Arginine | 1.0 | G |
| Histidine | 0.54 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.5 | G |
| Glycine | 0.84 | G |
| Proline | 0.72 | G |
| Serine | 0.64 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172551.
View on USDA FoodData Central →