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[N]extrient

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 106% of the daily recommended Vitamin B12, making Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (22.1g) and fat (29.6g) are substantial, making Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) packs 361 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 76mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories361KCAL
Protein22.1G
Fat29.6G
Carbs0G
Fiber0G

Calorie Distribution

355kcal
  • Protein25%22.1 g
  • Fat75%29.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.1G
Energy361KCAL
Protein22.1G
Total lipid (fat)29.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol99.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.22MG
Niacin7.0MG
Vitamin B-60.11MG
Folate, total14.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)5.3UG
Calcium, Ca19.0MG
Iron, Fe1.9MG
Magnesium, Mg23.0MG
Phosphorus, P178MG
Potassium, K270MG
Sodium, Na76.0MG
Zinc, Zn4.0MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se23.9UG
Energy1510kJ
Ash1.1G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total86.4MG
Betaine11.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated12.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00.12G
SFA 14:01.1G
SFA 16:06.4G
SFA 18:04.0G
Fatty acids, total monounsaturated12.1G
MUFA 16:10.86G
MUFA 18:110.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.4G
PUFA 18:21.7G
PUFA 18:30.52G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine0.95G
Isoleucine1.1G
Leucine1.7G
Lysine2.0G
Methionine0.57G
Cystine0.26G
Phenylalanine0.90G
Tyrosine0.74G
Valine1.2G
Arginine1.3G
Histidine0.70G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.1G
Proline0.93G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)30718.8g25.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)82750.7g67.8g0g

Scaled from Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

133 kcal20.5g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

201 kcal18.6g protein

Game Meat Bison Chuck Shoulder Clod (Raw)

119 kcal21.1g protein

Game Meat Caribou (Raw)

127 kcal22.6g protein

Game Meat Squirrel (Cooked, Roasted)

173 kcal30.8g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

272 kcal16.94g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Raw)

279 kcal17.18g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Raw)

275 kcal17.02g protein

Beef Carcass Choice (Raw)

291 kcal17.32g protein

Lamb Rib Trimmed to 1/8" Fat Choice (Cooked, Roasted)

341 kcal21.82g protein

Beef Carcass Select (Raw)

278 kcal17.48g protein

Nutrient Highlights

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 76mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 22.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 21% (#1,735 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories361
% Daily Value*
Total Fat 29.6G38%
Cholesterol 99.0MG33%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.1G44%
Vitamin D 0.10UG1%
Calcium 19.0MG1%
Iron 1.9MG10%
Potassium 270MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174322.

View on USDA FoodData Central →