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[N]extrient

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 108% of the daily recommended Vitamin B12, making Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.2g), fat (14.4g), and carbohydrates (0g) per 100g. Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 242 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories242KCAL
Protein26.2G
Fat14.4G
Carbs0G
Fiber0G

Calorie Distribution

234kcal
  • Protein45%26.2 g
  • Fat55%14.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.0G
Energy242KCAL
Protein26.2G
Total lipid (fat)14.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.28MG
Niacin6.5MG
Vitamin B-60.15MG
Folate, total20.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe2.0MG
Magnesium, Mg24.0MG
Phosphorus, P194MG
Potassium, K319MG
Sodium, Na67.0MG
Zinc, Zn4.5MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se27.8UG
Energy1013kJ
Ash1.0G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.9G
SFA 10:00.04G
SFA 12:00.06G
SFA 14:00.55G
SFA 16:03.0G
SFA 18:01.9G
Fatty acids, total monounsaturated6.1G
MUFA 16:10.42G
MUFA 18:15.6G
MUFA 20:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.78G
PUFA 18:30.19G
PUFA 20:40.06G
Tryptophan0.31G
Threonine1.1G
Isoleucine1.3G
Leucine2.0G
Lysine2.3G
Methionine0.67G
Cystine0.31G
Phenylalanine1.1G
Tyrosine0.88G
Valine1.4G
Arginine1.6G
Histidine0.83G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.3G
Proline1.1G
Serine0.97G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20622.3g12.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)62968.1g37.5g0g

Scaled from Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

332 kcal21.5g protein

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

208 kcal27.4g protein

Veal (Raw)

144 kcal19.4g protein

Veal (Raw)

112 kcal20.2g protein

Game Meat Deer (Raw)

120 kcal23g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

231 kcal25.25g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

249 kcal27.27g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat All Grades (Cooked, Broiled)

249 kcal27.27g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.72g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

235 kcal25.75g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

189 kcal20.68g protein

Nutrient Highlights

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (41% DV) — see top foods ranked by Zinc
  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Zinc: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories242
% Daily Value*
Total Fat 14.4G18%
Cholesterol 92.0MG31%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 26.2G52%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.0MG11%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174373.

View on USDA FoodData Central →