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[N]extrient

Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Lamb, Veal, and Game Products

Calories208KCAL
Protein27.4G
Fat10.7G
Carbs0.41G
Fiber0G

Calorie Distribution

208kcal
  • Protein53%27.4 g
  • Fat46%10.7 g
  • Carbs1%0.41 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.2G
Energy208KCAL
Protein27.4G
Total lipid (fat)10.7G
Carbohydrate, by difference0.41G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.22MG
Niacin6.7MG
Vitamin B-60.19MG
Vitamin B-121.8UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca42.0MG
Iron, Fe1.9MG
Magnesium, Mg27.0MG
Phosphorus, P233MG
Potassium, K367MG
Sodium, Na84.0MG
Zinc, Zn3.5MG
Copper, Cu0.15MG
Manganese, Mn0.009MG
Selenium, Se7.3UG
Energy869kJ
Ash1.3G
Pantothenic acid0.81MG
Retinol6.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU20.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.25G
SFA 16:01.7G
SFA 17:00.17G
SFA 18:01.9G
SFA 20:00.009G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.09G
MUFA 16:1 c0.08G
MUFA 17:10G
MUFA 18:12.6G
MUFA 18:1 c2.3G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.29G
PUFA 18:2 n-6 c,c0.16G
PUFA 18:2 CLAs0.13G
PUFA 18:30.16G
PUFA 18:3 n-3 c,c,c (ALA)0.16G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.009G
Fatty acids, total trans0.38G
Fatty acids, total trans-monoenoic0.38G
TFA 16:1 t0.01G
TFA 18:1 t0.36G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.90G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.95G
Valine1.4G
Arginine1.8G
Histidine0.58G
Alanine1.4G
Glutamic acid3.8G
Glycine1.2G
Proline0.88G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 10.7G14%
Cholesterol 85.0MG28%
Sodium 84.0MG4%
Total Carbohydrate 0.41G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.4G55%
Vitamin D 0.10UG1%
Calcium 42.0MG3%
Iron 1.9MG10%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174457.

View on USDA FoodData Central →