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[N]extrient

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Pork Products

Calories193KCAL
Protein25G
Fat9.6G
Carbs0G
Fiber0G

Calorie Distribution

186kcal
  • Protein54%25 g
  • Fat46%9.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy193KCAL
Protein25.0G
Total lipid (fat)9.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.51MG
Riboflavin0.33MG
Niacin8.2MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.66UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca55.0MG
Iron, Fe0.91MG
Magnesium, Mg21.0MG
Phosphorus, P255MG
Potassium, K332MG
Sodium, Na76.0MG
Zinc, Zn3.3MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se38.5UG
Energy807kJ
Ash1.2G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total71.0MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units36.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.007G
SFA 12:00.006G
SFA 14:00.08G
SFA 15:00.003G
SFA 16:01.4G
SFA 18:00.77G
SFA 20:00.01G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated2.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.15G
MUFA 17:10G
MUFA 18:12.5G
MUFA 18:1 c2.5G
MUFA 20:10.04G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.79G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.004G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
Fatty acids, total trans-polyenoic0.002G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.69G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.99G
Valine1.3G
Arginine1.6G
Histidine1.0G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.1G
Proline1.0G
Serine1.0G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 9.6G12%
Cholesterol 78.0MG26%
Sodium 76.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.0G50%
Vitamin D 0.90UG5%
Calcium 55.0MG4%
Iron 0.91MG5%
Potassium 332MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168236.

View on USDA FoodData Central →