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[N]extrient

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Pork Products

A 100g serving covers 78% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.8g), fat (11.7g), and carbohydrates (0g) per 100g. Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) packs 216 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 84mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories216KCAL
Protein27.8G
Fat11.7G
Carbs0G
Fiber0G

Calorie Distribution

217kcal
  • Protein51%27.8 g
  • Fat49%11.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy216KCAL
Protein27.8G
Total lipid (fat)11.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.37MG
Niacin9.2MG
Vitamin B-60.57MG
Folate, total0UG
Vitamin B-120.73UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)0UG
Calcium, Ca61.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P284MG
Potassium, K370MG
Sodium, Na84.0MG
Zinc, Zn3.7MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se42.9UG
Energy905kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total79.1MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Vitamin D3 (cholecalciferol)1.1UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.009G
SFA 12:00.008G
SFA 14:00.11G
SFA 16:01.9G
SFA 18:01.0G
Fatty acids, total monounsaturated3.6G
MUFA 16:10.21G
MUFA 18:13.3G
MUFA 20:10.06G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.31G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18423.7g9.9g0g
rack (122g)26434g14.2g0g

Scaled from Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

193 kcal24.99g protein

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)

227 kcal29.2g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

213 kcal27.1g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.26g protein

Turkey Dark Meat from Whole Meat and Skin with Added Solution (Cooked, Roasted)

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Veal Sirloin (Cooked, Roasted)

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) is a excellent source of Zinc (34% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) is naturally low in sodium at 84mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Broiled) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 5% (#413 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories216
% Daily Value*
Total Fat 11.7G15%
Cholesterol 89.0MG30%
Sodium 84.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.8G56%
Vitamin D 1.1UG6%
Calcium 61.0MG5%
Iron 1.0MG6%
Potassium 370MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168378.

View on USDA FoodData Central →