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[N]extrient

Pork Fresh Variety Meats and By-products Brain (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, brain, raw

Pork Products

A 100g serving covers 732% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Brain (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (10.3g), fat (9.2g), and carbohydrates (0g) per 100g. At 127 calories per 100g, Pork Fresh Variety Meats and By-products Brain (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 120mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Brain (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 2195mg of cholesterol per 100g (732% DV), which may matter for individuals actively managing cholesterol.

Calories127KCAL
Protein10.3G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

124kcal
  • Protein33%10.3 g
  • Fat67%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.4G
Energy127KCAL
Protein10.3G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol2195MG
Vitamin C, total ascorbic acid13.5MG
Thiamin0.15MG
Riboflavin0.28MG
Niacin4.3MG
Vitamin B-60.19MG
Folate, total6.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Calcium, Ca10.0MG
Iron, Fe1.6MG
Magnesium, Mg14.0MG
Phosphorus, P282MG
Potassium, K258MG
Sodium, Na120MG
Zinc, Zn1.3MG
Copper, Cu0.24MG
Manganese, Mn0.09MG
Selenium, Se15.9UG
Energy531kJ
Ash1.1G
Pantothenic acid2.8MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.1G
SFA 14:00.04G
SFA 16:01.0G
SFA 18:01.00G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.12G
MUFA 18:11.1G
Fatty acids, total polyunsaturated1.4G
PUFA 18:20.09G
PUFA 18:30.12G
PUFA 20:40.47G
PUFA 22:5 n-3 (DPA)0.22G
PUFA 22:6 n-3 (DHA)0.45G
Tryptophan0.13G
Threonine0.48G
Isoleucine0.47G
Leucine0.90G
Lysine0.81G
Methionine0.20G
Phenylalanine0.52G
Tyrosine0.43G
Valine0.59G
Arginine0.54G
Histidine0.28G
Aspartic acid1.0G
Glutamic acid1.2G
Glycine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)362.9g2.6g0g
oz (113g)14411.6g10.4g0g

Scaled from Pork Fresh Variety Meats and By-products Brain (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

206 kcal28.8g protein

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

248 kcal27g protein

Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised)

271 kcal24.1g protein

Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)

289 kcal26.7g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

247 kcal27.7g protein

Pork Fresh Loin Country-style Ribs (Cooked, Braised)

273 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Brain (Cooked, Braised)

136 kcal11.48g protein

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Veal Variety Meats and By-products Pancreas (Raw)

182 kcal15g protein

Lamb Variety Meats and By-products Brain (Cooked, Braised)

145 kcal12.55g protein

Veal Variety Meats and By-products Brain (Raw)

118 kcal10.32g protein

Pork Fresh Variety Meats and By-products Brain (Cooked, Braised)

138 kcal12.14g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Brain (Raw) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Brain (Raw) is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
  • Pork Fresh Variety Meats and By-products Brain (Raw) is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Brain (Raw) is naturally low in sodium at 120mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 2195mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 9.2G12%
Cholesterol 2195MG732%
Sodium 120MG5%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 10.3G21%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.6MG9%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168264.

View on USDA FoodData Central →