Pork Fresh Variety Meats and By-products Brain (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, brain, raw
Pork Products
Calories127KCAL
Protein10.3G
Fat9.2G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 78.4 | G |
| Energy | 127 | KCAL |
| Protein | 10.3 | G |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 2195 | MG |
| Vitamin C, total ascorbic acid | 13.5 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 282 | MG |
| Potassium, K | 258 | MG |
| Sodium, Na | 120 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.09 | MG |
| Selenium, Se | 15.9 | UG |
| Energy | 531 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 2.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.1 | G |
| SFA 14:0 | 0.04 | G |
| SFA 16:0 | 1.0 | G |
| SFA 18:0 | 1.00 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| MUFA 16:1 | 0.12 | G |
| MUFA 18:1 | 1.1 | G |
| Fatty acids, total polyunsaturated | 1.4 | G |
| PUFA 18:2 | 0.09 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 20:4 | 0.47 | G |
| PUFA 22:5 n-3 (DPA) | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.45 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.48 | G |
| Isoleucine | 0.47 | G |
| Leucine | 0.90 | G |
| Lysine | 0.81 | G |
| Methionine | 0.20 | G |
| Phenylalanine | 0.52 | G |
| Tyrosine | 0.43 | G |
| Valine | 0.59 | G |
| Arginine | 0.54 | G |
| Histidine | 0.28 | G |
| Aspartic acid | 1.0 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.49 | G |
More in Pork Products
Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)
206 kcal28.8g protein
Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)
248 kcal27g protein
Pork Fresh Variety Meats and By-products Tongue (Cooked, Braised)
271 kcal24.1g protein
Pork Ground 84% Lean / 16% Fat Crumbles (Cooked)
289 kcal26.7g protein
Pork Fresh Loin Country-style Ribs (Cooked, Braised)
247 kcal27.7g protein
Pork Fresh Loin Country-style Ribs (Cooked, Braised)
273 kcal26.5g protein