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[N]extrient

Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 78% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.8g), fat (9.2g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 95mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein28.8G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

198kcal
  • Protein58%28.8 g
  • Fat42%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy206KCAL
Protein28.8G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.31MG
Niacin10.0MG
Vitamin B-60.52MG
Folate, total0UG
Vitamin B-120.89UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe1.0MG
Magnesium, Mg22.0MG
Phosphorus, P244MG
Potassium, K287MG
Sodium, Na95.0MG
Zinc, Zn3.1MG
Copper, Cu0.08MG
Manganese, Mn0.007MG
Selenium, Se43.1UG
Energy863kJ
Ash1.1G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total99.1MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.008G
SFA 14:00.12G
SFA 15:00.006G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.20G
MUFA 17:10G
MUFA 18:13.6G
MUFA 18:1 c3.5G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.006G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.34G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.79G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17524.5g7.8g0g
roast (783g)1613225.7g72.1g0g

Scaled from Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Heart (Raw)

118 kcal17.3g protein

Pork Belly with Skin (Raw)

15.2g protein

Pork Fresh Variety Meats and By-products Pancreas (Cooked, Braised)

219 kcal28.5g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

231 kcal23.7g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

193 kcal25g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Leg (ham) Whole (Cooked, Roasted)

211 kcal29.41g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

208 kcal29.03g protein

Pork Fresh (Cooked)

211 kcal29.47g protein

Chicken Leg Meat Only (Cooked, Stewed)

185 kcal26.26g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

211 kcal28.84g protein

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.51g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) is naturally low in sodium at 95mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (roasts) Bone-in (Cooked, Roasted) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 9.2G12%
Cholesterol 78.0MG26%
Sodium 95.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.8G58%
Vitamin D 0.60UG3%
Calcium 13.0MG1%
Iron 1.0MG6%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168245.

View on USDA FoodData Central →