Pork Fresh Variety Meats and By-products Heart (Raw)
USDA SR LegacyPork, fresh, variety meats and by-products, heart, raw
Pork Products
Calories118KCAL
Protein17.3G
Fat4.4G
Carbs1.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.2 | G |
| Energy | 118 | KCAL |
| Protein | 17.3 | G |
| Total lipid (fat) | 4.4 | G |
| Carbohydrate, by difference | 1.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 131 | MG |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.61 | MG |
| Riboflavin | 1.2 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 4.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 8.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 169 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 56.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 10.4 | UG |
| Energy | 494 | kJ |
| Ash | 0.84 | G |
| Pantothenic acid | 2.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 4.0 | UG |
| Folate, DFE | 4.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 8.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 1.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.59 | G |
| SFA 18:0 | 0.45 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 16:1 | 0.10 | G |
| MUFA 18:1 | 0.90 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.77 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.20 | G |
| Threonine | 0.76 | G |
| Isoleucine | 0.83 | G |
| Leucine | 1.6 | G |
| Lysine | 1.4 | G |
| Methionine | 0.44 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.59 | G |
| Valine | 0.91 | G |
| Arginine | 1.2 | G |
| Histidine | 0.44 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.94 | G |
| Proline | 0.80 | G |
| Serine | 0.81 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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