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[N]extrient

Pork Fresh Variety Meats and By-products Heart (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, heart, raw

Pork Products

A 100g serving covers 158% of the daily recommended Vitamin B12, making Pork Fresh Variety Meats and By-products Heart (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.3g), fat (4.4g), and carbohydrates (1.3g) per 100g. At 118 calories per 100g, Pork Fresh Variety Meats and By-products Heart (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Heart (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 131mg of cholesterol per 100g (44% DV), which may matter for individuals actively managing cholesterol.

Calories118KCAL
Protein17.3G
Fat4.4G
Carbs1.3G
Fiber0G

Calorie Distribution

114kcal
  • Protein61%17.3 g
  • Fat35%4.4 g
  • Carbs5%1.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.2G
Energy118KCAL
Protein17.3G
Total lipid (fat)4.4G
Carbohydrate, by difference1.3G
Fiber, total dietary0G
Total Sugars0G
Cholesterol131MG
Vitamin C, total ascorbic acid5.3MG
Thiamin0.61MG
Riboflavin1.2MG
Niacin6.8MG
Vitamin B-60.39MG
Folate, total4.0UG
Vitamin B-123.8UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.63MG
Calcium, Ca5.0MG
Iron, Fe4.7MG
Magnesium, Mg19.0MG
Phosphorus, P169MG
Potassium, K294MG
Sodium, Na56.0MG
Zinc, Zn2.8MG
Copper, Cu0.41MG
Manganese, Mn0.06MG
Selenium, Se10.4UG
Energy494kJ
Ash0.84G
Pantothenic acid2.5MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU25.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.08G
SFA 16:00.59G
SFA 18:00.45G
Fatty acids, total monounsaturated1.0G
MUFA 16:10.10G
MUFA 18:10.90G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.77G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.27G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.20G
Threonine0.76G
Isoleucine0.83G
Leucine1.6G
Lysine1.4G
Methionine0.44G
Cystine0.31G
Phenylalanine0.76G
Tyrosine0.59G
Valine0.91G
Arginine1.2G
Histidine0.44G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.8G
Glycine0.94G
Proline0.80G
Serine0.81G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)334.9g1.2g0.4g
heart (226g)26739g9.9g3g

Scaled from Pork Fresh Variety Meats and By-products Heart (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

267 kcal25.1g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

233 kcal26.6g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

194 kcal19.6g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.2g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.8g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Kidneys (Raw)

99 kcal15.76g protein

Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

148 kcal23.6g protein

Lamb Variety Meats and By-products Heart (Cooked, Braised)

185 kcal24.97g protein

Beef Variety Meats and By-products Heart (Raw)

112 kcal17.72g protein

Veal Variety Meats and By-products Heart (Raw)

110 kcal17.18g protein

Turkey All Classes Heart Simmered (Cooked)

174 kcal24.88g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Heart (Raw) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Heart (Raw) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Pork Fresh Variety Meats and By-products Heart (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Heart (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Heart (Raw) fits well in high-protein, low-carb eating patterns with 17.3g protein and only 1.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Variety Meats and By-products Heart (Raw) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 9% (#744 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 4.4G6%
Cholesterol 131MG44%
Sodium 56.0MG2%
Total Carbohydrate 1.3G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 17.3G35%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.7MG26%
Potassium 294MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168267.

View on USDA FoodData Central →