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[N]extrient

Veal Variety Meats and By-products Heart (Raw)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, heart, raw

Lamb, Veal, and Game Products

A 100g serving covers 573% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Heart (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.2g), fat (4g), and carbohydrates (0.1g) per 100g. At 110 calories per 100g, Veal Variety Meats and By-products Heart (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Heart (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories110KCAL
Protein17.2G
Fat4G
Carbs0.08G
Fiber0G

Calorie Distribution

105kcal
  • Protein65%17.2 g
  • Fat34%4 g
  • Carbs0%0.08 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.7G
Energy110KCAL
Protein17.2G
Total lipid (fat)4.0G
Carbohydrate, by difference0.08G
Fiber, total dietary0G
Cholesterol104MG
Vitamin C, total ascorbic acid8.0MG
Thiamin0.52MG
Riboflavin1.0MG
Niacin6.4MG
Vitamin B-60.43MG
Folate, total2.0UG
Vitamin B-1213.8UG
Vitamin A, RAE0UG
Calcium, Ca5.0MG
Iron, Fe4.2MG
Magnesium, Mg18.0MG
Phosphorus, P211MG
Potassium, K261MG
Sodium, Na77.0MG
Zinc, Zn1.5MG
Copper, Cu0.34MG
Manganese, Mn0.04MG
Selenium, Se33.3UG
Energy460kJ
Ash1.1G
Pantothenic acid2.8MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.1G
SFA 12:00.02G
SFA 14:00.07G
SFA 16:00.48G
SFA 18:00.47G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.06G
MUFA 18:10.73G
MUFA 20:10G
MUFA 22:10.03G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.71G
PUFA 18:30.03G
PUFA 20:40.24G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine0.76G
Isoleucine0.82G
Leucine1.3G
Lysine1.5G
Methionine0.39G
Cystine0.18G
Phenylalanine0.74G
Tyrosine0.56G
Valine0.90G
Arginine1.1G
Histidine0.46G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.5G
Glycine0.94G
Proline0.80G
Serine0.80G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)314.9g1.1g0g
oz (113g)12419.4g4.5g0.1g

Scaled from Veal Variety Meats and By-products Heart (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

183 kcal33.2g protein

Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

211 kcal31.8g protein

Veal Leg (top Round) (Cooked, Roasted)

150 kcal28.1g protein

Veal Leg (top Round) (Cooked, Roasted)

160 kcal27.7g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

143 kcal23.2g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

136 kcal23.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Variety Meats and By-products Heart (Raw)

112 kcal17.72g protein

Duck Wild Breast Meat Only (Raw)

123 kcal19.85g protein

Pork Fresh Variety Meats and By-products Heart (Cooked, Braised)

148 kcal23.6g protein

Quail Meat Only (Raw)

134 kcal21.76g protein

Game Meat Beaver (Cooked, Roasted)

212 kcal34.85g protein

Lamb New Zealand Imported Heart (Raw)

105 kcal18.09g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Heart (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Heart (Raw) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Heart (Raw) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Variety Meats and By-products Heart (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Heart (Raw) fits well in high-protein, low-carb eating patterns with 17.2g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Heart (Raw) provides 4.2mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Veal Variety Meats and By-products Heart (Raw) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 10% (#826 of 8,262)
  • Vitamin C: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories110
% Daily Value*
Total Fat 4.0G5%
Cholesterol 104MG35%
Sodium 77.0MG3%
Total Carbohydrate 0.08G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.2G34%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.2MG24%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172529.

View on USDA FoodData Central →