Veal Variety Meats and By-products Heart (Cooked, Braised)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
Calorie Distribution
- Protein65%29.1 g
- Fat34%6.8 g
- Carbs0%0.13 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.2 | G |
| Energy | 186 | KCAL |
| Protein | 29.1 | G |
| Total lipid (fat) | 6.8 | G |
| Carbohydrate, by difference | 0.13 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 176 | MG |
| Vitamin C, total ascorbic acid | 10.0 | MG |
| Thiamin | 0.35 | MG |
| Riboflavin | 0.93 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.21 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 14.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 250 | MG |
| Potassium, K | 199 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.43 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 52.4 | UG |
| Energy | 778 | kJ |
| Ash | 1.8 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 1.8 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.12 | G |
| SFA 16:0 | 0.82 | G |
| SFA 18:0 | 0.80 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 18:1 | 1.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.05 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.41 | G |
| PUFA 20:5 n-3 (EPA) | 0.06 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.31 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.66 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 0.95 | G |
| Valine | 1.5 | G |
| Arginine | 1.8 | G |
| Histidine | 0.78 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.6 | G |
| Proline | 1.4 | G |
| Serine | 1.4 | G |
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Nutrient Highlights
- Veal Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Veal Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Veal Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
- Veal Variety Meats and By-products Heart (Cooked, Braised) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172530.
View on USDA FoodData Central →