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[N]extrient

Veal Variety Meats and By-products Heart (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Veal, variety meats and by-products, heart, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 603% of the daily recommended Vitamin B12, making Veal Variety Meats and By-products Heart (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.1g), fat (6.8g), and carbohydrates (0.1g) per 100g. At 186 calories per 100g, Veal Variety Meats and By-products Heart (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Variety Meats and By-products Heart (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 176mg of cholesterol per 100g (59% DV), which may matter for individuals actively managing cholesterol.

Calories186KCAL
Protein29.1G
Fat6.8G
Carbs0.13G
Fiber0G

Calorie Distribution

178kcal
  • Protein65%29.1 g
  • Fat34%6.8 g
  • Carbs0%0.13 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.2G
Energy186KCAL
Protein29.1G
Total lipid (fat)6.8G
Carbohydrate, by difference0.13G
Fiber, total dietary0G
Cholesterol176MG
Vitamin C, total ascorbic acid10.0MG
Thiamin0.35MG
Riboflavin0.93MG
Niacin4.9MG
Vitamin B-60.21MG
Folate, total2.0UG
Vitamin B-1214.5UG
Vitamin A, RAE0UG
Calcium, Ca8.0MG
Iron, Fe4.3MG
Magnesium, Mg18.0MG
Phosphorus, P250MG
Potassium, K199MG
Sodium, Na58.0MG
Zinc, Zn2.2MG
Copper, Cu0.43MG
Manganese, Mn0.06MG
Selenium, Se52.4UG
Energy778kJ
Ash1.8G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.8G
SFA 12:00.04G
SFA 14:00.12G
SFA 16:00.82G
SFA 18:00.80G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.11G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10.05G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.2G
PUFA 18:30.05G
PUFA 20:40.41G
PUFA 20:5 n-3 (EPA)0.06G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.31G
Threonine1.3G
Isoleucine1.4G
Leucine2.3G
Lysine2.5G
Methionine0.66G
Cystine0.31G
Phenylalanine1.3G
Tyrosine0.95G
Valine1.5G
Arginine1.8G
Histidine0.78G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.2G
Glycine1.6G
Proline1.4G
Serine1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15824.8g5.7g0.1g
unit, cooked (yield from 1 lb raw meat) (198g)36857.7g13.4g0.3g

Scaled from Veal Variety Meats and By-products Heart (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Game Meat Bison Shoulder Clod Trimmed to 0" Fat (Raw)

109 kcal21.1g protein

Game Meat Elk (Raw)

111 kcal23g protein

Veal Separable Fat (Cooked)

642 kcal9.4g protein

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Cooked)

586 kcal12.2g protein

Lamb Australian Imported Fresh Rib Chop Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Grilled)

234 kcal32.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Heart Soaked and Simmered (Cooked)

161 kcal26.26g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

187 kcal30.87g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

198 kcal31.09g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

184 kcal30.97g protein

Beef Loin Tenderloin Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

202 kcal30.93g protein

Beef Round Top Round Trimmed to 1/8" Fat Select (Cooked, Braised)

225 kcal34.6g protein

Nutrient Highlights

  • Veal Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Veal Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
  • Veal Variety Meats and By-products Heart (Cooked, Braised) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc
  • Veal Variety Meats and By-products Heart (Cooked, Braised) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Veal Variety Meats and By-products Heart (Cooked, Braised) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Variety Meats and By-products Heart (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.1g protein and only 0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Veal Variety Meats and By-products Heart (Cooked, Braised) provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Veal Variety Meats and By-products Heart (Cooked, Braised) provides 52mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 6.8G9%
Cholesterol 176MG59%
Sodium 58.0MG3%
Total Carbohydrate 0.13G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 29.1G58%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 4.3MG24%
Potassium 199MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172530.

View on USDA FoodData Central →