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[N]extrient

Game Meat Elk (Raw)

SR Legacy·Comprehensive Reference Data

Game meat, elk, raw

Lamb, Veal, and Game Products

Calories111KCAL
Protein22.9G
Fat1.4G
Carbs0G
Fiber0G

Calorie Distribution

104kcal
  • Protein88%22.9 g
  • Fat12%1.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.4G
Energy111KCAL
Protein22.9G
Total lipid (fat)1.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Vitamin A, RAE0UG
Calcium, Ca4.0MG
Iron, Fe2.8MG
Magnesium, Mg23.0MG
Phosphorus, P161MG
Potassium, K312MG
Sodium, Na58.0MG
Zinc, Zn2.4MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se9.8UG
Energy464kJ
Ash1.0G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.53G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:00.35G
SFA 18:00.14G
Fatty acids, total monounsaturated0.36G
MUFA 16:10.13G
MUFA 18:10.23G
MUFA 20:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.17G
PUFA 18:30.04G
PUFA 20:40.09G
Tryptophan0.41G
Threonine1.00G
Isoleucine0.74G
Leucine1.9G
Lysine2.1G
Methionine0.55G
Phenylalanine0.91G
Tyrosine0.82G
Valine0.81G
Arginine1.6G
Histidine0.73G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine0.97G
Proline0.99G
Serine1.0G

More in Lamb, Veal, and Game Products

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521 kcal9.4g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

216 kcal30g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Broiled)

316 kcal25.2g protein

Lamb Australian Imported Fresh External Fat (Cooked)

538 kcal16.9g protein

Game Meat Buffalo Water (Raw)

99 kcal20.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.47g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Game Meat Elk (Cooked, Roasted)

146 kcal30.19g protein

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.44g protein

Nutrient Highlights

  • Game Meat Elk (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Game Meat Elk (Raw) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Game Meat Elk (Raw) is a good source of Iron (15% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories111
% Daily Value*
Total Fat 1.4G2%
Cholesterol 55.0MG18%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.9G46%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 2.8MG15%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175301.

View on USDA FoodData Central →