Game Meat Elk (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Game meat, elk, raw
Lamb, Veal, and Game Products
Game Meat Elk (Raw) stands out for its lean protein profile — 22.9g of protein with only 1.4g of fat per 100g. At 111 calories per 100g, Game Meat Elk (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Elk (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein88%22.9 g
- Fat12%1.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.4 | G |
| Energy | 111 | KCAL |
| Protein | 22.9 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 2.8 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 161 | MG |
| Potassium, K | 312 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 2.4 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 9.8 | UG |
| Energy | 464 | kJ |
| Ash | 1.0 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.53 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.35 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 0.36 | G |
| MUFA 16:1 | 0.13 | G |
| MUFA 18:1 | 0.23 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.30 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.41 | G |
| Threonine | 1.00 | G |
| Isoleucine | 0.74 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.55 | G |
| Phenylalanine | 0.91 | G |
| Tyrosine | 0.82 | G |
| Valine | 0.81 | G |
| Arginine | 1.6 | G |
| Histidine | 0.73 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.97 | G |
| Proline | 0.99 | G |
| Serine | 1.0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 31 | 6.5g | 0.4g | 0g |
| lb (453.6g) | 503 | 104.1g | 6.6g | 0g |
Scaled from Game Meat Elk (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Game Meat Elk (Raw) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Game Meat Elk (Raw) fits well in high-protein, low-carb eating patterns with 22.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 18% (#1,487 of 8,262)
- Iron: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175301.
View on USDA FoodData Central →