Veal Breast Separable Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
A 100g serving covers 68% of the daily recommended Total Fat, making Veal Breast Separable Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 53.4g per 100g, with protein contributing just 9.4g. At 521 calories per 100g, Veal Breast Separable Fat (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Breast Separable Fat (Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%9.4 g
- Fat93%53.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 36.1 | G |
| Energy | 521 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 53.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 95.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 102 | MG |
| Potassium, K | 181 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 2180 | kJ |
| Ash | 0.45 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Fatty acids, total saturated | 21.4 | G |
| SFA 12:0 | 0.35 | G |
| SFA 14:0 | 3.3 | G |
| SFA 16:0 | 12.5 | G |
| SFA 18:0 | 4.9 | G |
| Fatty acids, total monounsaturated | 26.4 | G |
| MUFA 16:1 | 2.4 | G |
| MUFA 18:1 | 22.8 | G |
| MUFA 20:1 | 0.22 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.75 | G |
| Lysine | 0.78 | G |
| Methionine | 0.22 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.52 | G |
| Arginine | 0.55 | G |
| Histidine | 0.34 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.48 | G |
| Proline | 0.39 | G |
| Serine | 0.35 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 148 | 2.7g | 15.1g | 0g |
Scaled from Veal Breast Separable Fat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Veal Breast Separable Fat (Cooked) is a good source of Protein (19% DV) — see top foods ranked by Protein
Dietary Considerations
Veal Breast Separable Fat (Cooked) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172567.
View on USDA FoodData Central →