Veal Breast Separable Fat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
Calorie Distribution
- Protein7%9.4 g
- Fat93%53.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 36.1 | G |
| Energy | 521 | KCAL |
| Protein | 9.4 | G |
| Total lipid (fat) | 53.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 95.0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.12 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 0.55 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 102 | MG |
| Potassium, K | 181 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.76 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.5 | UG |
| Energy | 2180 | kJ |
| Ash | 0.45 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Fatty acids, total saturated | 21.4 | G |
| SFA 12:0 | 0.35 | G |
| SFA 14:0 | 3.3 | G |
| SFA 16:0 | 12.5 | G |
| SFA 18:0 | 4.9 | G |
| Fatty acids, total monounsaturated | 26.4 | G |
| MUFA 16:1 | 2.4 | G |
| MUFA 18:1 | 22.8 | G |
| MUFA 20:1 | 0.22 | G |
| Fatty acids, total polyunsaturated | 2.9 | G |
| PUFA 18:2 | 2.6 | G |
| PUFA 18:3 | 0.17 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.41 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.75 | G |
| Lysine | 0.78 | G |
| Methionine | 0.22 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.52 | G |
| Arginine | 0.55 | G |
| Histidine | 0.34 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.48 | G |
| Proline | 0.39 | G |
| Serine | 0.35 | G |
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Nutrient Highlights
- Veal Breast Separable Fat (Cooked) is a good source of Protein (19% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172567.
View on USDA FoodData Central →