Pork Fresh Composite of Separable Fat with Added Solution (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
A 100g serving covers 67% of the daily recommended Total Fat, making Pork Fresh Composite of Separable Fat with Added Solution (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 52.3g per 100g, with protein contributing just 9.3g. At 508 calories per 100g, Pork Fresh Composite of Separable Fat with Added Solution (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Composite of Separable Fat with Added Solution (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein7%9.3 g
- Fat93%52.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 38.3 | G |
| Energy | 508 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 52.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 121 | MG |
| Potassium, K | 191 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 11.1 | UG |
| Energy | 2126 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 34.3 | MG |
| Betaine | 1.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 18.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.65 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 11.2 | G |
| SFA 17:0 | 0.18 | G |
| SFA 18:0 | 6.3 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 21.5 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.98 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 20.2 | G |
| MUFA 18:1 c | 19.8 | G |
| MUFA 20:1 | 0.36 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 | 6.8 | G |
| PUFA 18:2 n-6 c,c | 6.6 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.32 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.26 | G |
| PUFA 20:3 | 0.04 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.58 | G |
| Fatty acids, total trans-monoenoic | 0.39 | G |
| TFA 18:1 t | 0.39 | G |
| TFA 18:2 t,t | 0.19 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.79 | G |
| Lysine | 0.86 | G |
| Methionine | 0.26 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.48 | G |
| Arginine | 0.62 | G |
| Histidine | 0.40 | G |
| Alanine | 0.54 | G |
| Aspartic acid | 0.91 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.42 | G |
| Proline | 0.38 | G |
| Serine | 0.40 | G |
| Hydroxyproline | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 574 | 10.5g | 59.1g | 0g |
| lb (453g) | 2301 | 42g | 237.1g | 0g |
Scaled from Pork Fresh Composite of Separable Fat with Added Solution (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pork Fresh Composite of Separable Fat with Added Solution (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein
Dietary Considerations
Pork Fresh Composite of Separable Fat with Added Solution (Raw) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169179.
View on USDA FoodData Central →