Pork Fresh Composite of Separable Fat with Added Solution (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
Calorie Distribution
- Protein7%9.3 g
- Fat93%52.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 38.3 | G |
| Energy | 508 | KCAL |
| Protein | 9.3 | G |
| Total lipid (fat) | 52.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 83.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.20 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 121 | MG |
| Potassium, K | 191 | MG |
| Sodium, Na | 81.0 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.006 | MG |
| Selenium, Se | 11.1 | UG |
| Energy | 2126 | kJ |
| Ash | 0.72 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 34.3 | MG |
| Betaine | 1.7 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 18.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.65 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 11.2 | G |
| SFA 17:0 | 0.18 | G |
| SFA 18:0 | 6.3 | G |
| SFA 22:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 21.5 | G |
| MUFA 14:1 | 0.01 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.98 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 20.2 | G |
| MUFA 18:1 c | 19.8 | G |
| MUFA 20:1 | 0.36 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.5 | G |
| PUFA 18:2 | 6.8 | G |
| PUFA 18:2 n-6 c,c | 6.6 | G |
| PUFA 18:3 | 0.33 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.32 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.26 | G |
| PUFA 20:3 | 0.04 | G |
| PUFA 20:4 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.58 | G |
| Fatty acids, total trans-monoenoic | 0.39 | G |
| TFA 18:1 t | 0.39 | G |
| TFA 18:2 t,t | 0.19 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.42 | G |
| Isoleucine | 0.46 | G |
| Leucine | 0.79 | G |
| Lysine | 0.86 | G |
| Methionine | 0.26 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.35 | G |
| Valine | 0.48 | G |
| Arginine | 0.62 | G |
| Histidine | 0.40 | G |
| Alanine | 0.54 | G |
| Aspartic acid | 0.91 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.42 | G |
| Proline | 0.38 | G |
| Serine | 0.40 | G |
| Hydroxyproline | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Pork Fresh Composite of Separable Fat with Added Solution (Raw) is a good source of Protein (19% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169179.
View on USDA FoodData Central →