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[N]extrient

Veal External Fat Only (Raw)

SR Legacy·Comprehensive Reference Data

Veal, external fat only, raw

Lamb, Veal, and Game Products

A 100g serving covers 66% of the daily recommended Total Fat, making Veal External Fat Only (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 51.6g per 100g, with protein contributing just 8.8g. At 503 calories per 100g, Veal External Fat Only (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 89mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal External Fat Only (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories503KCAL
Protein8.8G
Fat51.6G
Carbs0.89G
Fiber0G

Calorie Distribution

503kcal
  • Protein7%8.8 g
  • Fat92%51.6 g
  • Carbs1%0.89 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water38.2G
Energy503KCAL
Protein8.8G
Total lipid (fat)51.6G
Carbohydrate, by difference0.89G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.09MG
Niacin2.8MG
Vitamin B-60.15MG
Folate, total0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.30MG
Vitamin D (D2 + D3)5.5UG
Vitamin K (phylloquinone)2.8UG
Calcium, Ca31.0MG
Iron, Fe0.73MG
Magnesium, Mg19.0MG
Phosphorus, P133MG
Potassium, K107MG
Sodium, Na89.0MG
Zinc, Zn0.83MG
Copper, Cu0.04MG
Manganese, Mn0.008MG
Selenium, Se5.2UG
Energy2106kJ
Ash0.47G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total32.0MG
Betaine10.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0.04MG
Vitamin D (D2 + D3), International Units220IU
Vitamin D3 (cholecalciferol)5.5UG
Fatty acids, total saturated19.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:01.4G
SFA 16:010.9G
SFA 17:00.56G
SFA 18:06.1G
SFA 20:00.03G
SFA 24:00.01G
Fatty acids, total monounsaturated24.8G
MUFA 14:10.38G
MUFA 16:11.7G
MUFA 16:1 c1.7G
MUFA 17:10.41G
MUFA 18:122.2G
MUFA 18:1 c20.0G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.5G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:2 CLAs0.24G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans2.2G
Fatty acids, total trans-monoenoic2.2G
TFA 18:1 t2.2G
Tryptophan0.09G
Threonine0.39G
Isoleucine0.44G
Leucine0.70G
Lysine0.73G
Methionine0.21G
Cystine0.10G
Phenylalanine0.36G
Tyrosine0.28G
Valine0.49G
Arginine0.52G
Histidine0.32G
Alanine0.53G
Aspartic acid0.76G
Glutamic acid1.4G
Glycine0.46G
Proline0.37G
Serine0.33G
Hydroxyproline0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)56810g58.3g1g

Scaled from Veal External Fat Only (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Veal External Fat Only (Raw) is a excellent source of Vitamin D (28% DV) — see top foods ranked by Vitamin D
  • Veal External Fat Only (Raw) is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • Veal External Fat Only (Raw) is naturally low in sodium at 89mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories503
% Daily Value*
Total Fat 51.6G66%
Cholesterol 86.0MG29%
Sodium 89.0MG4%
Total Carbohydrate 0.89G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 8.8G18%
Vitamin D 5.5UG28%
Calcium 31.0MG2%
Iron 0.73MG4%
Potassium 107MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174882.

View on USDA FoodData Central →