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[N]extrient

Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 101% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Separable Fat (Frozen, Cooked) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 60.4g per 100g, with protein contributing just 9.7g. At 586 calories per 100g, Lamb New Zealand Imported Separable Fat (Frozen, Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Separable Fat (Frozen, Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 109mg of cholesterol per 100g (36% DV), which may matter for individuals actively managing cholesterol.

Calories586KCAL
Protein9.7G
Fat60.4G
Carbs0G
Fiber0G

Calorie Distribution

582kcal
  • Protein7%9.7 g
  • Fat93%60.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water26.1G
Energy586KCAL
Protein9.7G
Total lipid (fat)60.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol109MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.18MG
Niacin8.0MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Calcium, Ca27.0MG
Iron, Fe1.4MG
Magnesium, Mg11.0MG
Phosphorus, P135MG
Potassium, K87.0MG
Sodium, Na35.0MG
Zinc, Zn1.2MG
Copper, Cu0.06MG
Manganese, Mn0.004MG
Selenium, Se1.8UG
Energy2452kJ
Ash0.71G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated31.5G
SFA 10:00.19G
SFA 12:00.26G
SFA 14:02.8G
SFA 16:013.5G
SFA 18:012.4G
Fatty acids, total monounsaturated23.1G
MUFA 16:11.0G
MUFA 18:121.6G
MUFA 20:10.11G
Fatty acids, total polyunsaturated2.5G
PUFA 18:21.4G
PUFA 18:31.1G
Tryptophan0.11G
Threonine0.41G
Isoleucine0.47G
Leucine0.76G
Lysine0.86G
Methionine0.25G
Cystine0.12G
Phenylalanine0.40G
Tyrosine0.33G
Valine0.52G
Arginine0.58G
Histidine0.31G
Alanine0.58G
Aspartic acid0.85G
Glutamic acid1.4G
Glycine0.47G
Proline0.41G
Serine0.36G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)4988.3g51.3g0g
unit, cooked (yield from 1 lb raw meat) (286g)167627.8g172.7g0g

Scaled from Lamb New Zealand Imported Separable Fat (Frozen, Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)

272 kcal17.5g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

170 kcal25.8g protein

Veal Shoulder Whole (arm and Blade) (Cooked, Roasted)

184 kcal25.3g protein

Lamb Australian Imported Fresh Seam Fat (Raw)

459 kcal15.7g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Cooked)

270 kcal25.3g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.06g protein

Beef Retail Cuts Separable Fat (Cooked)

680 kcal10.65g protein

Lamb Australian Imported Fresh Separable Fat (Cooked)

639 kcal9.42g protein

Veal Breast Separable Fat (Cooked)

521 kcal9.4g protein

Pork Fresh Composite of Separable Fat with Added Solution (Raw)

508 kcal9.27g protein

Veal Separable Fat (Cooked)

642 kcal9.42g protein

Nutrient Highlights

  • Lamb New Zealand Imported Separable Fat (Frozen, Cooked) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Separable Fat (Frozen, Cooked) is a good source of Zinc (11% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Separable Fat (Frozen, Cooked) is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories586
% Daily Value*
Total Fat 60.4G77%
Cholesterol 109MG36%
Sodium 35.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 9.7G19%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.4MG8%
Potassium 87.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172512.

View on USDA FoodData Central →