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[N]extrient

Lamb Australian Imported Fresh Separable Fat (Cooked)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, separable fat, cooked

Lamb, Veal, and Game Products

A 100g serving covers 85% of the daily recommended Total Fat, making Lamb Australian Imported Fresh Separable Fat (Cooked) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 66.4g per 100g, with protein contributing just 9.4g. At 639 calories per 100g, Lamb Australian Imported Fresh Separable Fat (Cooked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Separable Fat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories639KCAL
Protein9.4G
Fat66.4G
Carbs0G
Fiber0g

Calorie Distribution

635kcal
  • Protein6%9.4 g
  • Fat94%66.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water24.0G
Energy639KCAL
Protein9.4G
Total lipid (fat)66.4G
Carbohydrate, by difference0G
Cholesterol83.0MG
Thiamin0.06MG
Riboflavin0.14MG
Niacin2.9MG
Vitamin B-60.17MG
Vitamin B-121.8UG
Calcium, Ca27.0MG
Iron, Fe1.1MG
Magnesium, Mg12.0MG
Phosphorus, P114MG
Potassium, K179MG
Sodium, Na51.0MG
Zinc, Zn1.5MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se5.8UG
Energy2674kJ
Ash0.45G
Pantothenic acid0.40MG
Fatty acids, total saturated34.8G
SFA 10:00.15G
SFA 12:00.23G
SFA 14:02.9G
SFA 15:00.46G
SFA 16:015.4G
SFA 17:01.2G
SFA 18:014.3G
SFA 20:00.13G
Fatty acids, total monounsaturated26.4G
MUFA 14:10.13G
MUFA 16:11.2G
MUFA 18:124.3G
MUFA 20:10.25G
Fatty acids, total polyunsaturated2.3G
PUFA 18:21.5G
PUFA 18:30.75G
PUFA 20:40.06G
Tryptophan0.11G
Threonine0.40G
Isoleucine0.46G
Leucine0.73G
Lysine0.83G
Methionine0.24G
Cystine0.11G
Phenylalanine0.38G
Tyrosine0.32G
Valine0.51G
Arginine0.56G
Histidine0.30G
Alanine0.57G
Aspartic acid0.83G
Glutamic acid1.4G
Glycine0.46G
Proline0.40G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)5438g56.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)158523.4g164.7g0g

Scaled from Lamb Australian Imported Fresh Separable Fat (Cooked)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

203 kcal19.3g protein

Lamb Loin Trimmed to 1/8" Fat Choice (Cooked, Roasted)

290 kcal23.3g protein

Lamb New Zealand Imported Ground Lamb (Cooked, Braised)

192 kcal22.6g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal28g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

291 kcal26g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Separable Fat (Cooked)

642 kcal9.42g protein

Lamb New Zealand Imported Intermuscular Fat (Cooked)

596 kcal8.53g protein

Beef Retail Cuts Separable Fat (Cooked)

680 kcal10.65g protein

Lamb New Zealand Imported Separable Fat (Frozen, Cooked)

586 kcal9.72g protein

Pork Fresh Separable Fat (Raw)

632 kcal9.25g protein

Pork Fresh Composite of Separable Fat with Added Solution (Cooked)

585 kcal10.06g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Separable Fat (Cooked) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Separable Fat (Cooked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Separable Fat (Cooked) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories639
% Daily Value*
Total Fat 66.4G85%
Cholesterol 83.0MG28%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 9.4G19%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 1.1MG6%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172573.

View on USDA FoodData Central →