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[N]extrient

Lamb Australian Imported Fresh Separable Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, separable fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 88% of the daily recommended Total Fat, making Lamb Australian Imported Fresh Separable Fat (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 68.9g per 100g, with protein contributing just 6.3g. At 648 calories per 100g, Lamb Australian Imported Fresh Separable Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Separable Fat (Raw) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories648KCAL
Protein6.3G
Fat68.9G
Carbs0G
Fiber0g

Calorie Distribution

645kcal
  • Protein4%6.3 g
  • Fat96%68.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water25.1G
Energy648KCAL
Protein6.3G
Total lipid (fat)68.9G
Carbohydrate, by difference0G
Cholesterol77.0MG
Thiamin0.06MG
Riboflavin0.11MG
Niacin1.8MG
Vitamin B-60.11MG
Vitamin B-121.1UG
Calcium, Ca19.0MG
Iron, Fe0.63MG
Magnesium, Mg7.0MG
Phosphorus, P71.0MG
Potassium, K112MG
Sodium, Na33.0MG
Zinc, Zn1.1MG
Copper, Cu0.05MG
Selenium, Se4.0UG
Energy2711kJ
Ash0.35G
Pantothenic acid0.26MG
Fatty acids, total saturated35.4G
SFA 10:00.14G
SFA 12:00.24G
SFA 14:02.9G
SFA 15:00.47G
SFA 16:016.2G
SFA 17:01.1G
SFA 18:014.1G
SFA 20:00.13G
Fatty acids, total monounsaturated28.0G
MUFA 14:10.12G
MUFA 16:11.3G
MUFA 18:125.8G
MUFA 20:10.25G
Fatty acids, total polyunsaturated2.8G
PUFA 18:21.7G
PUFA 18:30.80G
PUFA 20:40.26G
Tryptophan0.07G
Threonine0.27G
Isoleucine0.30G
Leucine0.49G
Lysine0.55G
Methionine0.16G
Cystine0.07G
Phenylalanine0.26G
Tyrosine0.21G
Valine0.34G
Arginine0.37G
Histidine0.20G
Alanine0.38G
Aspartic acid0.55G
Glutamic acid0.91G
Glycine0.31G
Proline0.26G
Serine0.23G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1841.8g19.5g0g
oz (85g)5515.3g58.5g0g
lb (453.6g)293928.4g312.4g0g

Scaled from Lamb Australian Imported Fresh Separable Fat (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.7g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

123 kcal20.8g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

195 kcal18.9g protein

Veal Rib (Cooked, Roasted)

228 kcal24g protein

Veal Rib (Cooked, Roasted)

177 kcal25.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Separable Fat Trimmed to 1/4" Fat Choice (Raw)

665 kcal6.65g protein

Veal Separable Fat (Raw)

638 kcal6.02g protein

Pork Fresh Variety Meats and By-products Jowl (Raw)

655 kcal6.38g protein

Beef New Zealand Imported Subcutaneous Fat (Cooked)

731 kcal6.5g protein

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

640 kcal6.92g protein

Pork Fresh Separable Fat (Cooked)

626 kcal7.06g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Separable Fat (Raw) is a good source of Protein (13% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Separable Fat (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb Australian Imported Fresh Separable Fat (Raw) is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories648
% Daily Value*
Total Fat 68.9G88%
Cholesterol 77.0MG26%
Sodium 33.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 6.3G13%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 0.63MG4%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172572.

View on USDA FoodData Central →