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[N]extrient

Veal Rib (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

Calories228KCAL
Protein24G
Fat14G
Carbs0G
Fiber0G

Calorie Distribution

222kcal
  • Protein43%24 g
  • Fat57%14 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy228KCAL
Protein24.0G
Total lipid (fat)14.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.27MG
Niacin7.0MG
Vitamin B-60.25MG
Folate, total13.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Calcium, Ca11.0MG
Iron, Fe0.97MG
Magnesium, Mg22.0MG
Phosphorus, P197MG
Potassium, K295MG
Sodium, Na92.0MG
Zinc, Zn4.1MG
Copper, Cu0.10MG
Manganese, Mn0.03MG
Selenium, Se10.5UG
Energy954kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.4G
SFA 10:00.01G
SFA 12:00.04G
SFA 14:00.53G
SFA 16:02.9G
SFA 18:01.8G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.59G
MUFA 18:14.7G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.75G
PUFA 18:30.09G
PUFA 20:40.11G
Tryptophan0.24G
Threonine1.0G
Isoleucine1.2G
Leucine1.9G
Lysine2.0G
Methionine0.56G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.76G
Valine1.3G
Arginine1.4G
Histidine0.87G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.8G
Glycine1.2G
Proline1.0G
Serine0.90G

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Nutrient Highlights

  • Veal Rib (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Veal Rib (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 14.0G18%
Cholesterol 110MG37%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.0G48%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.97MG5%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173827.

View on USDA FoodData Central →