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[N]extrient

Veal Rib (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, rib, separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 61% of the daily recommended Vitamin B12, making Veal Rib (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24g), fat (14g), and carbohydrates (0g) per 100g. Veal Rib (Cooked, Roasted) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Rib (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 110mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories228KCAL
Protein24G
Fat14G
Carbs0G
Fiber0G

Calorie Distribution

222kcal
  • Protein43%24 g
  • Fat57%14 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.9G
Energy228KCAL
Protein24.0G
Total lipid (fat)14.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.27MG
Niacin7.0MG
Vitamin B-60.25MG
Folate, total13.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Calcium, Ca11.0MG
Iron, Fe0.97MG
Magnesium, Mg22.0MG
Phosphorus, P197MG
Potassium, K295MG
Sodium, Na92.0MG
Zinc, Zn4.1MG
Copper, Cu0.10MG
Manganese, Mn0.03MG
Selenium, Se10.5UG
Energy954kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated5.4G
SFA 10:00.01G
SFA 12:00.04G
SFA 14:00.53G
SFA 16:02.9G
SFA 18:01.8G
Fatty acids, total monounsaturated5.4G
MUFA 16:10.59G
MUFA 18:14.7G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.75G
PUFA 18:30.09G
PUFA 20:40.11G
Tryptophan0.24G
Threonine1.0G
Isoleucine1.2G
Leucine1.9G
Lysine2.0G
Methionine0.56G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.76G
Valine1.3G
Arginine1.4G
Histidine0.87G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.8G
Glycine1.2G
Proline1.0G
Serine0.90G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19420.4g11.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)54757.5g33.5g0g

Scaled from Veal Rib (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Game Meat Squirrel (Raw)

120 kcal21.2g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

361 kcal22.1g protein

Lamb Rib Trimmed to 1/4" Fat Choice (Cooked, Broiled)

235 kcal27.7g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)

210 kcal27.1g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal24.4g protein

Lamb New Zealand Imported Neck Chops (Raw)

231 kcal17.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

257 kcal26.8g protein

Beef Loin Top Loin Trimmed to 1/8" Fat Select (Cooked, Grilled)

250 kcal26.72g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal25.16g protein

Pork Fresh Shoulder Blade Boston (roasts) (Cooked, Roasted)

232 kcal24.21g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

242 kcal26.2g protein

Beef Trimmed to 1/8" Fat Select (Cooked)

245 kcal26.06g protein

Nutrient Highlights

  • Veal Rib (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Veal Rib (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Rib (Cooked, Roasted) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Rib (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 15% (#1,239 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 14.0G18%
Cholesterol 110MG37%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.0G48%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.97MG5%
Potassium 295MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173827.

View on USDA FoodData Central →