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[N]extrient

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 126% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (25.2g) and fat (15.1g) are substantial, making Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) packs 244 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories244KCAL
Protein25.2G
Fat15.1G
Carbs0G
Fiber0g

Calorie Distribution

237kcal
  • Protein43%25.2 g
  • Fat57%15.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy244KCAL
Protein25.2G
Total lipid (fat)15.1G
Carbohydrate, by difference0G
Cholesterol88.0MG
Thiamin0.13MG
Riboflavin0.39MG
Niacin5.4MG
Vitamin B-60.42MG
Vitamin B-123.0UG
Calcium, Ca11.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P202MG
Potassium, K309MG
Sodium, Na70.0MG
Zinc, Zn4.4MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se5.7UG
Energy1021kJ
Ash1.0G
Pantothenic acid0.92MG
Fatty acids, total saturated7.1G
SFA 10:00.02G
SFA 12:00.04G
SFA 14:00.56G
SFA 15:00.09G
SFA 16:03.3G
SFA 17:00.23G
SFA 18:02.8G
SFA 20:00.01G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.03G
MUFA 16:10.28G
MUFA 18:15.6G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.61G
PUFA 18:20.38G
PUFA 18:30.18G
PUFA 20:40.04G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.2G
Methionine0.64G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.4G
Arginine1.5G
Histidine0.80G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.1G
Serine0.93G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20721.4g12.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)69371.5g43g0g

Scaled from Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Thymus (Raw)

101 kcal17.2g protein

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat Choice (Raw)

209 kcal18.5g protein

Lamb New Zealand Imported Separable Fat (Frozen, Raw)

640 kcal6.9g protein

Veal Sirloin (Cooked, Braised)

252 kcal31.3g protein

Veal Sirloin (Cooked, Braised)

204 kcal34g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

209 kcal24.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

257 kcal26.8g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

262 kcal26.48g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

265 kcal26.58g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw)

198 kcal20.71g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Raw)

201 kcal20.3g protein

Beef Loin Top Loin Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

264 kcal26.44g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 13% (#1,074 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories244
% Daily Value*
Total Fat 15.1G19%
Cholesterol 88.0MG29%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 25.2G50%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 2.0MG11%
Potassium 309MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174404.

View on USDA FoodData Central →