Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Cooked, Roasted)
USDA SR LegacyLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
Calories244KCAL
Protein25.2G
Fat15.1G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 59.6 | G |
| Energy | 244 | KCAL |
| Protein | 25.2 | G |
| Total lipid (fat) | 15.1 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 88.0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.39 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.42 | MG |
| Vitamin B-12 | 3.0 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 202 | MG |
| Potassium, K | 309 | MG |
| Sodium, Na | 70.0 | MG |
| Zinc, Zn | 4.4 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 5.7 | UG |
| Energy | 1021 | kJ |
| Ash | 1.0 | G |
| Pantothenic acid | 0.92 | MG |
| Fatty acids, total saturated | 7.1 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.56 | G |
| SFA 15:0 | 0.09 | G |
| SFA 16:0 | 3.3 | G |
| SFA 17:0 | 0.23 | G |
| SFA 18:0 | 2.8 | G |
| SFA 20:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 6.1 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.28 | G |
| MUFA 18:1 | 5.6 | G |
| MUFA 20:1 | 0.06 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| PUFA 18:2 | 0.38 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.2 | G |
| Leucine | 2.0 | G |
| Lysine | 2.2 | G |
| Methionine | 0.64 | G |
| Cystine | 0.30 | G |
| Phenylalanine | 1.0 | G |
| Tyrosine | 0.84 | G |
| Valine | 1.4 | G |
| Arginine | 1.5 | G |
| Histidine | 0.80 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 1.2 | G |
| Proline | 1.1 | G |
| Serine | 0.93 | G |
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