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[N]extrient

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

Calories209KCAL
Protein24.6G
Fat11.6G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein49%24.6 g
  • Fat51%11.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Energy209KCAL
Protein24.6G
Total lipid (fat)11.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol87.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.25MG
Niacin5.5MG
Vitamin B-60.15MG
Folate, total25.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.17MG
Calcium, Ca21.0MG
Iron, Fe2.1MG
Magnesium, Mg25.0MG
Phosphorus, P199MG
Potassium, K258MG
Sodium, Na68.0MG
Zinc, Zn6.5MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se28.1UG
Energy874kJ
Ash1.3G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food25.0UG
Folate, DFE25.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated4.3G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.33G
SFA 16:02.3G
SFA 18:01.4G
Fatty acids, total monounsaturated4.7G
MUFA 16:10.35G
MUFA 18:14.2G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.77G
PUFA 18:30.17G
PUFA 20:40.09G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.63G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.78G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.92G

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Heart (Cooked, Braised)

186 kcal29.1g protein

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Veal Rib (Cooked, Braised)

251 kcal32.4g protein

Veal Rib (Cooked, Braised)

218 kcal34.4g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal20g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Plate Inside Skirt Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

220 kcal26.13g protein

Beef Rib Large End (ribs 6-9) Trimmed to 0" Fat All Grades (Cooked, Roasted)

238 kcal27.53g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Choice (Cooked, Roasted)

229 kcal27.87g protein

Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)

243 kcal28.37g protein

Lamb Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

243 kcal28.37g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

211 kcal25.48g protein

Nutrient Highlights

  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (59% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 11.6G15%
Cholesterol 87.0MG29%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.6G49%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.1MG12%
Potassium 258MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172507.

View on USDA FoodData Central →