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[N]extrient

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

Calories132KCAL
Protein20G
Fat5.2G
Carbs0G
Fiber0G

Calorie Distribution

127kcal
  • Protein63%20 g
  • Fat37%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy132KCAL
Protein20.0G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.23MG
Niacin6.0MG
Vitamin B-60.15MG
Folate, total24.0UG
Vitamin B-122.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Calcium, Ca12.0MG
Iron, Fe1.7MG
Magnesium, Mg25.0MG
Phosphorus, P186MG
Potassium, K287MG
Sodium, Na69.0MG
Zinc, Zn4.2MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se22.7UG
Energy552kJ
Ash1.1G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.9G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:01.0G
SFA 18:00.62G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.16G
MUFA 18:11.9G
Fatty acids, total polyunsaturated0.48G
PUFA 18:20.36G
PUFA 18:30.07G
PUFA 20:40.05G
Tryptophan0.23G
Threonine0.86G
Isoleucine0.96G
Leucine1.6G
Lysine1.8G
Methionine0.51G
Cystine0.24G
Phenylalanine0.81G
Tyrosine0.67G
Valine1.1G
Arginine1.2G
Histidine0.63G
Alanine1.2G
Aspartic acid1.8G
Glutamic acid2.9G
Glycine0.98G
Proline0.84G
Serine0.74G

More in Lamb, Veal, and Game Products

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Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Raw)

134 kcal20.21g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.29g protein

Lamb Cubed for Stew or Kabob (leg and Shoulder) Trimmed to 1/4" Fat (Cooked, Broiled)

186 kcal28.08g protein

Lamb Australian Imported Fresh Leg Whole (shank and Sirloin) Trimmed to 1/8" Fat (Raw)

135 kcal20.46g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Raw)

134 kcal20.55g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

133 kcal20.45g protein

Nutrient Highlights

  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (38% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 5.2G7%
Cholesterol 64.0MG21%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.0G40%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.7MG10%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174330.

View on USDA FoodData Central →