Lamb New Zealand Imported Rack - Fully Frenched (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein47%19.9 g
- Fat53%10 g
- Carbs0%0.05 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 69.5 | G |
| Energy | 169 | KCAL |
| Protein | 19.9 | G |
| Total lipid (fat) | 10.0 | G |
| Carbohydrate, by difference | 0.05 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 62.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.24 | MG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 324 | MG |
| Sodium, Na | 62.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 2.8 | UG |
| Energy | 709 | kJ |
| Ash | 0.94 | G |
| Pantothenic acid | 0.58 | MG |
| Retinol | 7.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.23 | G |
| SFA 16:0 | 1.7 | G |
| SFA 17:0 | 0.18 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 3.0 | G |
| MUFA 14:1 | 0.007 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.09 | G |
| MUFA 16:1 c | 0.08 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.9 | G |
| MUFA 18:1 c | 2.4 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.28 | G |
| PUFA 18:2 n-6 c,c | 0.13 | G |
| PUFA 18:2 CLAs | 0.14 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.13 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4 n-6 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| Fatty acids, total trans | 0.52 | G |
| Fatty acids, total trans-monoenoic | 0.51 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.50 | G |
| TFA 18:2 t,t | 0.003 | G |
| Fatty acids, total trans-polyenoic | 0.003 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.95 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.65 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.78 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.0 | G |
| Arginine | 1.3 | G |
| Histidine | 0.42 | G |
| Alanine | 0.99 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.85 | G |
| Proline | 0.64 | G |
| Serine | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Lamb, Veal, and Game Products
Veal Variety Meats and By-products Liver (Cooked, Braised)
Veal Shoulder Blade (Cooked, Braised)
Veal Shoulder Blade (Cooked, Braised)
Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)
Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)
Veal Separable Fat (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)
Pork Fresh (Raw)
Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Cooked, Broiled)
Veal Loin (Cooked, Roasted)
Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)
Turkey Retail Parts Thigh Meat and Skin (Raw)
Nutrient Highlights
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172641.
View on USDA FoodData Central →