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[N]extrient

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

USDA SR Legacy

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork Products

Calories230KCAL
Protein26.6G
Fat12.9G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water59.3G
Energy230KCAL
Protein26.6G
Total lipid (fat)12.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.36MG
Niacin7.9MG
Vitamin B-60.75MG
Folate, total0UG
Vitamin B-120.64UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.94MG
Magnesium, Mg25.0MG
Phosphorus, P228MG
Potassium, K340MG
Sodium, Na57.0MG
Zinc, Zn2.5MG
Copper, Cu0.12MG
Manganese, Mn0.009MG
Selenium, Se44.4UG
Energy961kJ
Ash1.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total90.7MG
Betaine4.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.15G
SFA 15:00.002G
SFA 16:02.6G
SFA 17:00.04G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated5.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10.006G
MUFA 18:14.7G
MUFA 18:1 c4.6G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.005G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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