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[N]extrient

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 81% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.6g), fat (12.9g), and carbohydrates (0g) per 100g. Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) packs 230 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories230KCAL
Protein26.6G
Fat12.9G
Carbs0G
Fiber0G

Calorie Distribution

223kcal
  • Protein48%26.6 g
  • Fat52%12.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.3G
Energy230KCAL
Protein26.6G
Total lipid (fat)12.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.36MG
Niacin7.9MG
Vitamin B-60.75MG
Folate, total0UG
Vitamin B-120.64UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca15.0MG
Iron, Fe0.94MG
Magnesium, Mg25.0MG
Phosphorus, P228MG
Potassium, K340MG
Sodium, Na57.0MG
Zinc, Zn2.5MG
Copper, Cu0.12MG
Manganese, Mn0.009MG
Selenium, Se44.4UG
Energy961kJ
Ash1.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total90.7MG
Betaine4.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.15G
SFA 15:00.002G
SFA 16:02.6G
SFA 17:00.04G
SFA 18:01.3G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated5.0G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.28G
MUFA 17:10.006G
MUFA 18:14.7G
MUFA 18:1 c4.6G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:2 n-6 c,c1.3G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.05G
PUFA 20:30.005G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.07G
TFA 18:1 t0.07G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.73G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19622.6g10.9g0g
roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (1046g)2406278.7g134.6g0g

Scaled from Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

273 kcal25.8g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Pan-fried)

224 kcal27.7g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Heated (Roasted)

139 kcal22.2g protein

Pork Fresh Loin Blade (chops) Boneless Boneless (Cooked, Broiled)

169 kcal26.1g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

127 kcal22g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Raw)

170 kcal20.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Braised)

183 kcal21.55g protein

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Pan-fried)

238 kcal27.63g protein

Pork Fresh Loin Whole (Cooked, Broiled)

242 kcal27.32g protein

Veal Loin (Cooked, Roasted)

217 kcal24.8g protein

Chicken Drumstick Meat and Skin (Raw)

161 kcal18.08g protein

Pork Fresh Loin Whole (Cooked, Braised)

239 kcal27.23g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories230
% Daily Value*
Total Fat 12.9G16%
Cholesterol 89.0MG30%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.6G53%
Vitamin D 0.70UG3%
Calcium 15.0MG1%
Iron 0.94MG5%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167836.

View on USDA FoodData Central →