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[N]extrient

Veal Loin (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Veal, loin, separable lean and fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 55% of the daily recommended Niacin, making Veal Loin (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.8g), fat (12.3g), and carbohydrates (0g) per 100g. Veal Loin (Cooked, Roasted) packs 217 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Loin (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value. Contains 103mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.

Calories217KCAL
Protein24.8G
Fat12.3G
Carbs0G
Fiber0G

Calorie Distribution

210kcal
  • Protein47%24.8 g
  • Fat53%12.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy217KCAL
Protein24.8G
Total lipid (fat)12.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol103MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.28MG
Niacin8.9MG
Vitamin B-60.34MG
Folate, total15.0UG
Vitamin B-121.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.5UG
Calcium, Ca19.0MG
Iron, Fe0.87MG
Magnesium, Mg25.0MG
Phosphorus, P212MG
Potassium, K325MG
Sodium, Na93.0MG
Zinc, Zn3.0MG
Copper, Cu0.11MG
Manganese, Mn0.03MG
Selenium, Se11.0UG
Energy908kJ
Ash1.4G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total99.7MG
Betaine13.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated5.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.04G
SFA 14:00.52G
SFA 16:02.8G
SFA 18:01.7G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.56G
MUFA 18:14.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.81G
PUFA 18:20.62G
PUFA 18:30.09G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.25G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.0G
Methionine0.58G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.79G
Valine1.4G
Arginine1.5G
Histidine0.90G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.9G
Glycine1.3G
Proline1.0G
Serine0.93G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18421.1g10.5g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)49756.8g28.2g0g

Scaled from Veal Loin (Cooked, Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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238 kcal27.63g protein

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161 kcal18.08g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

230 kcal26.64g protein

Pork Fresh Loin Shoulder and Spareribs) (Cooked)

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Pork Fresh (Raw)

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Nutrient Highlights

  • Veal Loin (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Veal Loin (Cooked, Roasted) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Loin (Cooked, Roasted) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Loin (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 12.3G16%
Cholesterol 103MG34%
Sodium 93.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.8G50%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.87MG5%
Potassium 325MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173825.

View on USDA FoodData Central →