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[N]extrient

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 75% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) one of the more concentrated dietary sources of this nutrient. Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) stands out for its lean protein profile — 23.1g of protein with only 4.3g of fat per 100g. At 131 calories per 100g, Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 77mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein23.1G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

131kcal
  • Protein70%23.1 g
  • Fat30%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy131KCAL
Protein23.1G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.40MG
Niacin6.7MG
Vitamin B-60.45MG
Vitamin B-121.8UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.13MG
Vitamin D (D2 + D3)0UG
Calcium, Ca3.0MG
Iron, Fe2.3MG
Magnesium, Mg23.0MG
Phosphorus, P167MG
Potassium, K238MG
Sodium, Na77.0MG
Zinc, Zn2.9MG
Copper, Cu0.13MG
Manganese, Mn0.005MG
Selenium, Se7.1UG
Energy550kJ
Ash1.0G
Pantothenic acid0.75MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated1.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.007G
SFA 14:00.08G
SFA 15:00.02G
SFA 16:00.90G
SFA 17:00.06G
SFA 18:00.71G
SFA 20:00.007G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.8G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.6G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.39G
PUFA 18:20.23G
PUFA 18:2 n-6 c,c0.18G
PUFA 18:2 CLAs0.007G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.20G
Fatty acids, total trans-monoenoic0.16G
TFA 18:1 t0.16G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.96G
Leucine1.6G
Lysine1.8G
Methionine0.56G
Cystine0.24G
Phenylalanine0.86G
Tyrosine0.72G
Valine1.0G
Arginine1.4G
Histidine0.60G
Alanine1.3G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.2G
Proline0.98G
Serine0.82G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14826.1g4.9g0g
leg trotter off (2674g)3503618g115.8g0g

Scaled from Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)'s per-100g values using USDA portion data.

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Lamb New Zealand Imported Tongue - Swiss Cut Soaked and Simmered (Cooked)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef New Zealand Imported Inside (Raw)

128 kcal22.16g protein

Turkey Retail Parts Thigh Meat Only (Raw)

116 kcal20.6g protein

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174 kcal30.18g protein

Beef New Zealand Imported Eye Round (Cooked, Slow Roasted)

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Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) is naturally low in sodium at 77mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw) fits well in high-protein, low-carb eating patterns with 23.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 18% (#1,487 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 4.3G6%
Cholesterol 76.0MG25%
Sodium 77.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.1G46%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 2.3MG13%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172655.

View on USDA FoodData Central →