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[N]extrient

Lamb Variety Meats and By-products Lungs (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, variety meats and by-products, lungs, raw

Lamb, Veal, and Game Products

Calories95KCAL
Protein16.7G
Fat2.6G
Carbs0G
Fiber0G

Calorie Distribution

90kcal
  • Protein74%16.7 g
  • Fat26%2.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.7G
Energy95.0KCAL
Protein16.7G
Total lipid (fat)2.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Vitamin C, total ascorbic acid31.0MG
Thiamin0.05MG
Riboflavin0.24MG
Niacin4.1MG
Vitamin B-60.11MG
Folate, total12.0UG
Vitamin B-123.9UG
Vitamin A, RAE27.0UG
Calcium, Ca10.0MG
Iron, Fe6.4MG
Magnesium, Mg14.0MG
Phosphorus, P219MG
Potassium, K238MG
Sodium, Na157MG
Zinc, Zn1.8MG
Copper, Cu0.25MG
Manganese, Mn0.02MG
Selenium, Se17.7UG
Energy397kJ
Ash1.1G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Retinol27.0UG
Vitamin A, IU89.0IU
Fatty acids, total saturated0.89G
Fatty acids, total monounsaturated0.67G
Fatty acids, total polyunsaturated0.35G
Tryptophan0.17G
Threonine0.61G
Isoleucine0.53G
Leucine1.3G
Lysine1.1G
Methionine0.30G
Cystine0.26G
Phenylalanine0.69G
Tyrosine0.47G
Valine0.92G
Arginine1.0G
Histidine0.42G
Alanine1.1G
Aspartic acid1.3G
Glutamic acid1.8G
Glycine1.4G
Proline1.1G
Serine0.67G

More in Lamb, Veal, and Game Products

Veal Variety Meats and By-products Thymus (Raw)

101 kcal17.2g protein

Veal Ground (Raw)

197 kcal18.6g protein

Lamb Variety Meats and By-products Brain (Raw)

122 kcal10.4g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.5g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

164 kcal19.1g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

262 kcal16.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Variety Meats and By-products Lungs (Raw)

90 kcal16.3g protein

Lamb New Zealand Imported Kidney (Raw)

84 kcal15.21g protein

Beef Variety Meats and By-products Lungs (Raw)

92 kcal16.2g protein

Veal Variety Meats and By-products Spleen (Cooked, Braised)

129 kcal24.08g protein

Lamb Variety Meats and By-products Kidneys (Raw)

97 kcal15.74g protein

Sea Lion Steller Heart (alaska Native)

102 kcal17g protein

Nutrient Highlights

  • Lamb Variety Meats and By-products Lungs (Raw) is a excellent source of Iron (36% DV) — see top foods ranked by Iron
  • Lamb Variety Meats and By-products Lungs (Raw) is a excellent source of Vitamin C (34% DV) — see top foods ranked by Vitamin C
  • Lamb Variety Meats and By-products Lungs (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Lamb Variety Meats and By-products Lungs (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories95
% Daily Value*
Total Fat 2.6G3%
Cholesterol 0mg0%
Sodium 157MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 16.7G33%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 6.4MG36%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174359.

View on USDA FoodData Central →